Steak Shrink When Cooked? Posted on 03.05.2022Author Alice FelixPosted in SnacksLeave a Reply Cooking shrinkage is unavoidable, as it happens regardless of the method used to prepare the food. However, the typical shrinkage loss is between 15 percent and 30 percent, and it can range from as low as 10 percent to as high as 50 percent. Related posts: What Is Flank On Human Body? How Long Do You Grill 2 Inch Thick Filet Mignon? How To Thaw Out Steak Fast? Why Do People Eat Steak Tartare?