What is a healthy way to cook spinach?
- The healthiest way to cook spinach is to steam it in a large pot. Because the vegetable is high in water, only a small amount of extra liquid is needed during steaming. This also means that the size of the leaves is reduced significantly after cooking.
How do you saute spinach?
Heat the olive oil in a large skillet over medium heat.
Add the spinach to the skillet and cover; allow to cook 5 minutes.
Stir in the garlic salt and cover again for another 5 minutes; remove from heat.
Sprinkle with Parmesan cheese to serve.
How long should spinach be cooked?
3 to 5 minutes
Do you need to cook spinach?
Raw Spinach Benefits: There is no need to shun raw spinach simply because it contains oxalic acid. Cooked Spinach Benefits: When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron.
What can you add to spinach to make it taste better?
Cooking spinach on the stove top is a fast and easy way to enjoy this dark, leafy green. The recipe can be as simple as sautéing the spinach with garlic in olive oil and topping it with a bit of lemon juice. I always add a pinch of red pepper flakes for some heat.