Nutrition Facts
Calories 380 | (1588 kJ) | |
---|---|---|
Total Carbohydrate | 49 g | 16% |
Dietary Fiber | 5 g | 20% |
Sugars | 9 g | |
Protein | 26 g |
How many calories in a subway steak and cheese sandwich?
A single sandwich serving of Subway 6′ Steak & Cheese has 380 calories and is made up of 60% fat. The following is the calorie breakdown: 23 percent fat, 50 percent carbohydrates, and 27 percent protein.
What is subway’s steak&cheese?
A steak and cheese sandwich from Subway is constructed with small pieces of meat and melted cheese on top. A steak and cheese sandwich from Subway is constructed with small pieces of meat and melted cheese on top. The Subway Club and the Chicken & Bacon Ranch sandwich are two of the many Select sandwiches available from the brand.
How many carbs are in a steak&cheese sub?
Many of the ingredients in the Steak & Cheese sub, particularly the bread, add to the carbohydrate load of the sandwich. The overall carbohydrate content of the 6-inch sub is 50 g, with 5 g of dietary fiber and 6 g of sugars making up the carbohydrate composition.
Is the footlong steak and cheese from Subway Good for You?
- The nutritional information and Weight Watchers points for Footlong Steak and Cheese from Subway Sandwiches can be seen below.
- A Footlong Steak and Cheese sandwich from Subway contains 760 calories.
- Carbohydrates account for the majority of those calories (50 percent ).
- * Based on a 2,000-calorie diet, all percent daily value estimates are rounded to the nearest whole percentage.
- Is the Footlong Steak and Cheese a healthy option to consider?
How many carbs are in a Subway Steak and Cheese 6 inch?
Nutritional Information for Subway’s 6′ Steak & Cheese
Serving Size | 6′ sub sandwich | |
---|---|---|
Total Carbohydrates | 49g | 16% |
Dietary Fiber | 5g | 20% |
Sugars | 9g | |
Protein | 26g | 52% |
How many carbs are in a 12 inch Subway steak and cheese sub?
Nutrition Facts | |
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How much sodium is in Subway Steak and Cheese 12′? Amount of sodium in Subway Steak and Cheese 12′: Sodium 3310mg | 138% |
How many carbs are in Subway Steak and Cheese 12′? Amount of carbs in Subway Steak and Cheese 12′: Carbohydrates 105g | – |
How many carbs are in a footlong steak and cheese from Subway?
Nutritional Information for Subway Footlong Steak and Cheese
Serving Size | 490g | |
---|---|---|
Total Carbohydrates | 96g | 32% |
Dietary Fiber | 10g | 40% |
Sugars | 16g | |
Protein | 52g | 104% |
How many carbs are in a Subway 6 inch?
Subway encourages you to ″eat fresh,″ but their well-known slogan doesn’t quite convey the whole story when it comes to nutrition. Sandwiches.
Sandwich | Six-inch subway club sandwich |
---|---|
Protein | 23g |
Fiber | 5g |
Sugar | 8g |
Carbs | 46g |
How many carbs are in a 6 inch Philly cheesesteak?
The sandwich consists of a 6′ Philly Steak and Cheese and Zero’s Subs.
Nutrition Facts | |
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How many carbs are in Philly Steak & Cheese, 6 inch? Amount of carbs in Philly Steak & Cheese, 6 inch: Carbohydrates 49g | – |
How many net carbs are in Philly Steak & Cheese, 6 inch? Amount of net carbs in Philly Steak & Cheese, 6 inch: Net carbs 46g | – |
How many carbs are in a footlong Italian herb and cheese?
Nutrition Facts
Calories 240 | (1004 kJ) | |
---|---|---|
Sodium | 530 mg | 22% |
Total Carbohydrate | 41 g | 14% |
Dietary Fiber | 2 g | 8% |
Sugars | 3 g |
Is the steak at Subway Real?
Fans of Subway’s steak subs may be curious as to what kind of beef is used in the subs itself. In other words, Subway’s steak is not the same as steak you may order at a restaurant, but it is beef nonetheless. Having said that, the steak product is pre-cooked and resembles jerky, albeit it is soft and juicy, unlike jerky, and has a distinct flavor.
What is in a Subway steak and cheese?
A mixture of Philly-style steak, onion, and green peppers, served with melted American-style cheese on the side.
How many calories are in a 12 steak and cheese?
A 12 Inch Steak & Cheese Sub from Marco’s Pizza has 1148 calories and is served on a bun. The majority of the calories are derived from fat (45 percent) and carbs (25 percent) (33 percent ).
Is a steak and cheese sub healthy?
There are 10 grams of total fat in the Steak & Cheese sandwich, with 4.5 grams of the fat coming from saturated fat. There are 50 milligrams of cholesterol in it, but there is no trans fat in it. According to the Mayo Clinic, eating a diet heavy in saturated fat puts you at risk for obesity, heart disease, and other linked health concerns, among other things.
What is the healthiest bread at Subway?
Which type of subway bread is the healthiest? There are many different types of bread available at Subway, but the 9-Grain Wheat Bread and the 9-Grain Honey Oat Bread are the healthiest options. When compared to other varieties of sandwiches such as Jalapeo Cheese and Flatbread, these two contain fewer calories.
How many calories are in a 12 inch steak and cheese from Subway?
23 items found | |
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Subway12′ Sub – Steak & CheeseStandard sub recipe 1 sandwich (322g) Nutrition Facts 630 calories | Log food |
Subway12′ Sub – Oven Roasted Chicken BreastStandard sub recipe 1 sandwich (470g) Nutrition Facts 640 calories | Log food |
What is the lowest carb bread at Subway?
It is claimed that the Hero Bread is ″one net carb and zero sugar bread″ by Subway. It has ″0 grams of sugar, 1 net carb, 12 grams of protein, and 26 grams of fiber for a 6″ sandwich,″ according to the manufacturer.
Which bread at Subway has the least amount of carbs?
Subway Bread with the Fewest Calories:
Subway Sandwich Bread | Calories | Carbohydrate |
---|---|---|
6″ Italian (White) | 180 | 34 |
6″ 9-Grain Wheat | 180 | 36 |
6″ Italian Herbs & Cheese | 220 | 37 |
6″ Artisan Flatbread | 230 | 43 |
Does Subway have low carb options?
- Some of the lower-carb options on the menu include: tuna, which has 550 calories, 47 grams of fat, 26 grams of protein, and 9 grams of carbohydrates; and salmon, which has 550 calories, 47 grams of fat, 26 grams of protein, and 9 grams of carbs.
- Cold Cut Combo has 260 calories, 16 grams of fat, 20 grams of protein, and 9 grams of carbohydrates.
- Rotisserie-Style Chicken has 210 calories, 6 grams of fat, 31 grams of protein, and 9 grams of carbohydrates.