Chinese Pepper Steak (1 cup) includes 11 grams of total carbohydrates, 10 grams of net carbohydrates, 5 grams of fat, 13 grams of protein, and 150 calories.
How many calories are in a pepper steak?
In addition to the specified ingredients, the homemade pepper steak dish from Family Circle Magazine has 351 calories per serving, as well as 8 g fat, 42 g carbohydrate, 28 g protein, and 5 g fiber. The nutritional composition of pepper steak served in a restaurant is comparable to that of pepper steak prepared at home.
How many calories are in a pepper steak lunch Bowl?
The nutritional composition of pepper steak served in a restaurant is comparable to that of pepper steak prepared at home. When eaten with brown rice, the Pepper Steak Lunch Bowl from PF Chang’s contains 395 calories, 13 g fat, 47 g carbohydrate, 22 g protein, and 3 g fiber, making it a healthy choice. When dining at a restaurant, be conscious of the portion sizes available to you.
What is Chinese pepper steak?
The sirloin steak that is used to make Chinese pepper steak is the primary component. With oil, salt, and pepper, this lean piece of beef is fried in a wok or a big pan until it is no longer pink in the middle.
Is pepper steak with onions healthy?
Pepper steak with onions is one of the most nutritious dishes on the Chinese food menu, whether it is prepared at home or ordered from a restaurant. Combine it with brown rice to make a filling and nutritious dinner.
How many carbs are in pepper steak without rice?
P.F. Chang’s
| Nutrition Facts | |
|---|---|
| How many net carbs are in Pepper Steak, without rice? Amount of net carbs in Pepper Steak, without rice: Net carbs 23g | – |
| How much fiber is in Pepper Steak, without rice? Amount of fiber in Pepper Steak, without rice: Fiber 3g | 12% |
How many carbs are in a cup of pepper steak?
Pepper steak (1 cup) includes 10.3 grams of total carbohydrates, 8.7 grams of net carbohydrates, 24.4 grams of fat, 26.8 grams of protein, and 361 calories.
How many carbs are in pepper steak and onions?
Pepper Steak with Onion (1 serving) has 340 calories and 21 grams of total carbohydrates, 16 grams of net carbohydrates, 17 grams of fat, 27 grams of protein, and 17 grams of fiber.
How many carbs are in pepper steak and rice?
In one serving of Green Pepper Steak with Rice, there are 45 grams of total carbohydrates, 43 grams of net carbs, 7 grams of fat, 20 grams of protein, and 340 calories.
How many carbs are in PF Changs pepper steak?
Nutrition Facts
| Calories 640 | (2678 kJ) | |
|---|---|---|
| Cholesterol | 147 mg | 49% |
| Sodium | 2260 mg | 94% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 4 g | 16% |
Does pepper steak have sugar?
Foods that are similar to pepper steak Per 217 g portion of pepper steak, 312 calories are included. 20 g of fat, 26 g of protein, and 9.6 grams of carbohydrate are included in this meal. The latter has 3.6 g sugar and 1.5 g dietary fiber, with the remaining carbohydrate being complex.
What is one serving of pepper steak?
Pepper Steak has 317 calories in an one cup serving. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet. Serving sizes that are often used.
| Serving Size | Calories |
|---|---|
| 1 oz | 41 |
| 100 g | 146 |
| 1 cup | 317 |
How many calories are in homemade pepper steak?
Pepper Steak has 317 calories in an one cup serving.
Is Pepper Steak good for you?
Pepper steak is strong in protein, and it may be a very healthy alternative for our people who are watching their weight. It also contains a high concentration of Vitamin B12, making it beneficial for the blood and immune system. In addition to being bursting with taste, it is prepared in low-fat oils to reduce the risk of developing diabetes or other nutritional issues.
How many carbs are in Chinese beef and broccoli?
Chinese Beef with Broccoli (one serving) has 15 grams of total carbohydrates, 13 grams of net carbohydrates, 9 grams of fat, 9 grams of protein, and 190 calories.
How many calories are in green pepper steak?
Green Pepper Steak has a lot of calories.
| Calories | 337.3 |
|---|---|
| Sodium | 515.4 mg |
| Potassium | 603.6 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.7 g |
How many carbs are in Mongolian beef?
Mongolian Beef (1 serving) includes 11 grams of total carbohydrates, 9 grams of net carbohydrates, 10 grams of fat, 25 grams of protein, and 240 calories.
How many calories are in pepper steak with rice?
Quixtar’s Smart Menu Family Variety Pack is a great way to include a variety of foods into your diet.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (340g) | |
| How many calories are in Green Pepper Steak with Rice? Amount of calories in Green Pepper Steak with Rice: Calories 330 | Calories from Fat 54 (16.4%) |
| % Daily Value * |
How many calories are in pepper steak and rice?
Pepper Steak & Gravy w/White Rice contains calories.
| Calories | 295.6 |
|---|---|
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 19.5 mg |
| Sodium | 326.4 mg |
| Potassium | 66.4 mg |
