Beef – Freshdirect
| Nutrition Facts | |
|---|---|
| For a Serving Size of 4 oz raw (113g) | |
| How many calories are in Eye Round Steak? Amount of calories in Eye Round Steak: Calories 150 | Calories from Fat 36 (24%) |
| % Daily Value * | |
| How much fat is in Eye Round Steak? Amount of fat in Eye Round Steak: Total Fat 4g | – |
Is eye round steak good for You?
In conclusion, eye round steak is a flexible cut of beef that is ideal for those who are attempting to reduce weight, limit calories, or simply eat more healthfully. This sort of beef is low in cholesterol and saturated fat, which is why it is considered to be so good for the body.
How many carbs are in eye of round?
There are just two of them in the eye of round. A serving of 5 ounces contains 41 grams of protein, 7 grams of fat, and 0 grams of carbohydrates. Protein is required for cell regeneration as well as for the formation of muscle.
How much iron is in a eye of round steak?
This mineral is found in modest quantities in eye of round steak. An 8-ounce serving includes about 3.3 milligrams of calcium, which is 19 percent of the daily recommended intake. A spinach salad served alongside your round steak can help to increase the quantity of iron in your meal.
What are the nutritional benefits of eye of round?
Aside from its leanness, 5 ounces of eye of round has a variety of vitamins and minerals. Macronutrients are made up of three components: protein, carbs, and fat. There are just two of them in the eye of round. A serving of 5 ounces contains 41 grams of protein, 7 grams of fat, and 0 grams of carbohydrates.
How many calories are in a pound of eye of round steak?
There are 753 calories in 1 pound of Beef Eye Of Round (Trimmed to 1/8′ Fat). Other frequent serving sizes.
| Serving Size | Calories |
|---|---|
| 1 lb | 753 |
Is round eye steak healthy?
The eye of round steak is a circular cut of beef that is derived from the hindquarters of a heifer. For this reason, it is frequently chopped and used in stews, as well as marinated and cooked in various ways. The eye of round is an excellent choice if you want to keep your fat consumption under control. According to the Mayo Clinic, it is exceptionally slim.
How many calories are in a 4 ounce steak?
4 ounces of boneless, cooked Beef Steak has 286 calories in it. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
How many calories are in Angus eye of round steak?
Aldi Inc
| Nutrition Facts | |
|---|---|
| For a Serving Size of 4 oz (112g) | |
| How many calories are in Black Angus Beef, Eye of Round Steak? Amount of calories in Black Angus Beef, Eye of Round Steak: Calories 190 | Calories from Fat 90 (47.4%) |
| % Daily Value * |
What is the leanest steak?
Roast and steak are often the leanest cuts, with only 4 grams of fat and 1.4 grams of saturated fat per serving of eye round roast and steak, respectively. Next on the list are sirloin tip side steak, top round roast and steak, bottom round roast and steak, and top sirloin steak, all of which are extremely lean.
What steak has lowest fat?
In addition to having very little intramuscular fat, tenderloin (also known as eye fillet) is the most sensitive muscle in the animal, which is why it is often particularly sought-after. Cooking procedure that is recommended: Grilled as a steak, it’s also delicious as steak tartare.
What is the lowest calorie cut of steak?
Bottom round steak is a type of steak that comes from the bottom of the animal. Bottom round steak, according to BeefRetail.org, has 139 calories per 3-ounce portion, making it the lowest-calorie steak available.
What is the healthiest steak to eat?
- The Most Nutritious Cuts of Red Meat It is always best to choose beef cuts that are more than 93 percent lean.
- To make a steak, pick from flank, tenderloin, sirloin, filet mignon, or a top round roast.
- Choose cuts that are labeled’select’ when browsing through the various meat grades available. These are the most nutritious
How many calories are in 4 oz of grilled ribeye steak?
The USDA Prime CAB is available at Meijer’s Meat Counter.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 4 oz (113g) | |
| How many calories are in Ribeye Steak Boneless? Amount of calories in Ribeye Steak Boneless: Calories 290 | Calories from Fat 207 (71.4%) |
| % Daily Value * |
Is steak good for weight loss?
High-protein diets are beneficial for weight loss. In order to lose weight, you may want to consider including steak into your weight-loss lunches, dinners, and other meals. Steak is a high-protein food that is both nutritious and delicious.
Is ribeye steak fattening?
The Iffy Bad Cholesterols In fact, ribeye steak contains a significant amount of ″bad fat,″ also known as saturated fat and trans fat, and it is true that there is some ″bad fat″ in it. Several heart-healthy factors, such as excessive cholesterol and lipid levels in the blood, have been related to saturated and trans fat consumption.
How many calories is in broccoli?
Based on a 2,000 calorie diet, the percent Daily Values (percent DV) are calculated.
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Sodium |
|---|---|---|
| (%DV) | ||
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 3 |
| Carrot 1 carrot, 7′ long, 1 1/4′ diameter (78 g/2.8 oz) | 30 | 3 |
| Cauliflower 1/6 medium head (99 g/3.5 oz) | 25 | 1 |