Calories for a Footlong Steak and Cheese Subway Sandwich In all, a Footlong Steak and Cheese from Subway would set you back 760 calories. The vast majority of those calories are derived from carbohydrate sources (50 percent ).
How many calories are in a subway steak&cheese sub?
Included are cucumbers, lettuce, tomatoes, onions, and 9-grain wheat bread along with green peppers and onions. How long would it take to burn off the 380 calories that are included in a Steak and Cheese Sub on 9-Grain Wheat Bread (6′) from Subway if there was no dressing involved?
Is subway’s steak&cheese good for You?
Although it isn’t often considered of as an excellent provider of critical vitamins and minerals, the Steak and Cheese sub from Subway really does include several of these elements. Fast food isn’t typically thought of as being a good source of these nutrients.
What is a steak&cheese sandwich?
When you order one of our Steak and Cheese sandwiches, you’ll get warm, flavorful steak topped with gooey, melted cheese. You may customize it exactly what you want by going to town on the vegetables and sauces. Only available for a limited period at the participating restaurants. Hungry for more?
What are the ingredients in subway steak and cheese?
- Components of the Steak and Cheese Subway Sandwich.
- AMERICAN CHEESE (processed) Milk, water, cream, cheese culture, sodium citrate, salt, sorbic acid (as a preservative), citric acid, tetrasodium pyrophosphate, soy lecithin, and enzymes are the ingredients that go into making cheese.
- It has both soy and milk in it.
- 9-GRAIN WHEAT Flour made from whole wheat and flour that has been supplemented with niacin, iron, thiamine mononitrate, riboflavin, and other vitamins and minerals
How many calories is in a steak and cheese sub from Subway?
According to the information provided on Subway.com, the 6-inch Steak and Cheese sub from Subway contains a total of 340 calories, 90 of which come from fat. The amount of energy that is contained in a certain food may be determined by its calorie count.
How many calories are in a 6 inch Subway steak and cheese sandwich?
Nutritional Information for Subway’s 6-foot Steak and Cheese
| Serving Size | 6′ sub sandwich | |
|---|---|---|
| Calories | 380 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
How many calories are in a 12 inch steak from Subway?
The 12′ Cheese Steak Sub (1 sub) has 1353 calories, 66 grams of fat, 99 grams of protein, 87 grams of total carbohydrates, and 83 grams of net carbohydrates.
How much calories does a steak and cheese sub have?
One sandwich (161 grams) of the Subway 6′ Steak & Cheese contains 320 calories in total.
How many calories is a footlong steak and cheese from Subway?
In all, a Footlong Steak and Cheese from Subway would set you back 760 calories. The vast majority of those calories are derived from carbohydrate sources (50 percent ).
Can you lose weight by eating Subway?
The so-called ″Subway Diet″ severely limits the types of foods that can be eaten, which may lead to weight loss because of the overall reduction in the number of calories taken. The majority of authorities agree that the safest and most effective strategy for weight loss is to follow a well-rounded eating plan that incorporates a wide range of foods.
Is the steak at Subway Real?
Those who enjoy steak subs from Subway may be curious about the kind of beef that is used in the sandwiches. Therefore, the steak at Subway is not the same as the steak you may order at a restaurant; yet, it is meat. Having said that, the steak product is pre-cooked and has the appearance of jerky, despite the fact that it is tender and juicy like jerky and has a very distinct flavor.
How many calories are in a 6 inch Philly cheesesteak from Subway?
A six-inch Big Philly Cheesesteak from Subway contains a total of 500 calories.
How many calories are in a Subway Steak and Cheese Spinach Wrap?
Calories in a Southwest Steak and Cheese Wrap from Subway and Chipotle The Chipotle Southwest Steak & Cheese Wrap that is sold at Subway contains 760 calories in total.
What is the lowest calorie sandwich at Subway?
As of today (May 21), the Subway sandwich with the fewest amount of calories is still the 6″ Veggie Delite®, which has 190 calories. If you want meat on your sandwich — which you absolutely do, this is America, after all — the 6″ Turkey Breast is the lowest calorie sandwich with meat at 250 calories, making it the best option for those watching their calorie intake.
Which Subway bread has the least calories?
The multigrain is the lowest calorie Subway flatbread containing 220 calories, although it is location-specific. Your next best option is the 6″ white flatbread with 230 calories.
How many calories in a Subway steak and cheese salad?
One dish (368 grams) of the Steak & Cheese Salad offered by Subway is equivalent to 210 calories.
How many calories in a half a steak and cheese sub?
Half Cheese Steak, Planet Sub
| Nutrition Facts | |
|---|---|
| For a Serving Size of 284 grams (284g) | |
| How many calories are in Half Cheese Steak Sub? Amount of calories in Half Cheese Steak Sub: Calories 700 | Calories from Fat 234 (33.4%) |
| % Daily Value * |
How many calories in half a steak and cheese?
One serving of Half Cheese Steak has 650 calories, 32 grams of fat, 33 grams of protein, 57 grams of total carbohydrates, and 57 grams of net carbohydrates.
Are Subway Sandwiches healthy?
The conclusion, if you will. In comparison to many other quick service restaurants, Subway provides customers with a wider selection of nutritious meal alternatives. In general, the meals at Subway are low in sugar and provide a sufficient amount of fiber and protein; nevertheless, several of their items are also quite high in fat and salt content.