How Many Calories Are In A Steak And Cheese Sub?

Subway Steak & Cheese Nutritional Information According to Subway.com, a 6-inch Steak & Cheese sub contains 340 calories, with 90 of those calories coming from fat. The number of calories in a specific food represents the amount of energy it contains.

How many calories are in a whole steak and cheese sub?

Nutrition Facts

Calories 380 (1588 kJ)
Trans Fat 0 g
Cholesterol 50 mg 17%
Sodium 1030 mg 43%
Total Carbohydrate 49 g 16%

How many calories are in a 12 inch steak and cheese sub?

A 12 Inch Steak & Cheese Sub from Marco’s Pizza has 1148 calories and is served on a bun. The majority of the calories are derived from fat (45 percent) and carbs (25 percent) (33 percent ).

How many calories are in a steak and cheese sandwich?

The calories in a single Steak and Cheese Sandwich on a Roll are 444 calories. Serving sizes that are commonly used.

Serving Size Calories
1 oz 74
100 g 261
1 sandwich 444

Is a steak and cheese sub healthy?

Steak and Cheddar The salt content of this Steak and Cheese would have allowed it to score higher on our ranking. With no preservatives or fillers, the steak produces an exceptionally well-balanced sub in terms of fat, carbohydrate, and protein composition.

How many calories in half a steak and cheese sub?

Planet Sub with half-cheese steak and half-submarine

Nutrition Facts
For a Serving Size of 284 grams (284g)
How many calories are in Half Cheese Steak Sub? Amount of calories in Half Cheese Steak Sub: Calories 700 Calories from Fat 234 (33.4%)
% Daily Value *
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How many calories are in a 12 inch steak and cheese from Subway?

Nutrition Facts
For a Serving Size of 1 each (514g)
How many calories are in Subway Steak and Cheese 12′? Amount of calories in Subway Steak and Cheese 12′: Calories 1200 Calories from Fat 549 (45.7%)
% Daily Value *
How much fat is in Subway Steak and Cheese 12′? Amount of fat in Subway Steak and Cheese 12′: Total Fat 61g

Is a Philly cheese steak fattening?

Although a cheese steak might be heavy in calories and fat, it is feasible to include it in a balanced diet without sacrificing flavor. As part of a diet that is rich in fruits, vegetables, whole grains, low-fat dairy products, and lean proteins, the sandwich should be consumed in moderation.

How many calories are in a Philly cheesesteak without bread?

The filling for a Philly Cheesesteak is high in calories (no bread or cheese in calculation)

Calories 284.9
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.2 g
Cholesterol 100.9 mg
Sodium 411.0 mg

How many calories are in an 8 inch Philly cheesesteak?

Pizza Boli’s

Nutrition Facts
How many calories are in Philly Cheesesteak Sub, 8 inch? Amount of calories in Philly Cheesesteak Sub, 8 inch: Calories 630 Calories from Fat 189 (30%)
% Daily Value *
How much fat is in Philly Cheesesteak Sub, 8 inch? Amount of fat in Philly Cheesesteak Sub, 8 inch: Total Fat 21g

How many calories are in an 8 inch steak and cheese sub?

8 ounces of Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on a Roll has 547 calories in it. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet. Other frequent serving sizes are as follows:

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Serving Size Calories
1 submarine 492
1 Arby’s Philly Beef ‘N Swiss 492

How many calories are in a 6 inch steak and cheese sub?

Nutritional Information for Subway’s 6′ Steak & Cheese

Serving Size 6′ sub sandwich
Calories 380
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%

What is the healthiest bread at Subway?

Which type of subway bread is the healthiest? There are many different types of bread available at Subway, but the 9-Grain Wheat Bread and the 9-Grain Honey Oat Bread are the healthiest options. When compared to other varieties of sandwiches such as Jalapeo Cheese and Flatbread, these two contain fewer calories.

What is the most unhealthy Subway sandwich?

The Subway Sandwiches That Are the Least Healthful You Can Order

  1. Fritos Chicken Enchilada Melt with Southwest Sauce (680 calories)
  2. A 570-calorie chicken bacon ranch melt with cheese
  3. One-pound Philly Cheesesteak (550 calories).
  4. Marinara Sauce with Meatballs and Cheese (530 calories).
  5. Cooking 530 calories of Spicy Italian with Cheese

Can you lose weight eating Subway?

While the ‘Subway Diet’ may result in weight loss as a consequence of a reduction in total calories ingested, it drastically limits the kind of foods that may be consumed. The majority of nutritionists say that eating a well-balanced diet that includes a range of various foods is the most healthy method to lose weight.

What is the lowest calorie Subway sandwich?

Lowest Calorie Subway Sandwiches: As of 5/21/21, the 6′′ Veggie Delite® sandwich remains the lowest calorie Subway sandwich, at 190 calories. In the event that you want meat on your sandwich—and of course you want, after all, this is America—the 6′′ Turkey Breast sandwich has 250 calories and is the lowest calorie sandwich with meat.

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