Tuna should be consumed in moderation since it has higher levels of mercury than other seafood. If you consume an excessive amount of mercury, it might be detrimental to your unborn child. Oily fish should be avoided because they can contain pollutants such as dioxins and polychlorinated biphenyls, which are harmful to human health.
Is it safe to eat tuna during pregnancy?
Even though tuna has a negative reputation when it comes to mercury contamination, it’s crucial to realize that there are several distinct varieties of tuna available. For example, canned light tuna, which is mainly skipjack tuna, is safe and good to consume during pregnancy; however, no more than 12 ounces of canned light tuna per week should be consumed. 3
How many tuna steaks can you eat in a week?
If you are eating fresh tuna steaks, you should limit yourself to no more than two (6oz) steaks each week. If you consume other types of seafood, you may need to make adjustments to your diet (2). According to the US Food and Drug Administration (FDA), pregnant women should consume no more than eight to twelve ounces of seafood each week during their pregnancy.
Can you eat oily fish while pregnant?
Just like tuna, other fatty seafood might carry the same environmental contaminants. It’s suggested that you don’t consume more than two meals of any form of oily fish each week while you’re pregnant.
How much fish should a pregnant woman eat?
Pregnant women should eat 8–12 ounces (225–340 grams) of fish and seafood per week, with no more than one serving of each of the following (26): salmon, tuna, or sardines canned light tuna or other low mercury fish such as anchovies, cod, tilapia, or trout (about 12 ounces/340 grams)