Steaks should be seared and cooked at a specific temperature and time. 2 minutes each side at 425°F (218°C), then decrease the temperature to 375°F (190°C) and continue cooking for the required periods based on the thickness of your steak and the level of doneness you desire.
How do you cook a steak in a frying pan?
Heated to nearly smoking, heat a little amount of oil in a frying pan (it should just barely cover the surface of the pan) until it is hot and shimmering. The steaks should be immediately browned on one side, then turned down to medium heat and cooked for the needed amount of time, depending on how you want your steak cooked (see right).
What is the temperature of a steak?
Temperature Chart for Steaks At this temperature, remove the pan from the heat. Temperature at which the food is finished cooking Rare 48oC / 118oF 50oC / 120oF Medium Rare 52oC / 125oF 54oC / 130oF Medium 58oC / 136oF 60oC / 140oF Medium Well 62oC / 143oF 65oC / 140oF Medium Well 62oC / 143oF 65oC / 140oF 1 additional row will be added.
Can you cook steak in the oven?
Finishing the steaks in a French manner (back in the pan with a little butter and herbs) will allow you to get the temperature back up to your chosen level. Finishing them in the oven is also an option.