If you want your meat medium-rare, season it well, spray it with oil, then griddle or fried it in a hot skillet for 3-4 minutes per side. Reduce the heat to low and continue to cook for a couple of minutes longer for well done. Allow for at least 5 minutes of resting time somewhere warm before serving.
How do you cook thick sirloin steak?
For a 2cm thick sirloin steak, we also propose the following preparations:
- Blue: one minute on either side.
- Rare: 12 minutes per side
- 112 minutes total.
- Medium rare: 2 minutes per side
- Medium well: 2 minutes per side
- Medium: Approximately 214 minutes per side
- Steak cooked to perfection: Cook for around 4-5 minutes per side, depending on the thickness of the meat.
How do you cook thick cut steak?
Cook for 3 minutes on each side until done. Place on a baking sheet in a 425°F oven and bake until desired doneness is reached, following the baking times stated below. Bake the steak for 12-14 minutes for the optimum medium-rare result. A meat thermometer should read 130 degrees Fahrenheit.
How do you grill a 2 inch thick sirloin steak?
Medium rare outcomes will be achieved with a total cooking time of approximately 18 minutes for a 2 inch boneless top sirloin. In an ideal situation, you would be utilizing a high-quality instant-read meat thermometer. Cook the top sirloin steak until the internal temperature reaches 135 degrees Fahrenheit, then remove it from the heat and allow it to rest for 5 minutes before serving.
How long do you cook a 1 inch thick sirloin steak?
Sirloin steaks are comparable in thickness to ribeye steaks, however some may be a little thinner, approximately 1 inch in thickness, depending on the cut. The cooking time for a 1-inch sirloin is typically 4-5 minutes per side for medium rare doneness or 5-6 minutes per side for medium steak doneness.
How thick should a sirloin steak be?
The ideal thickness for a steak is between 3cm and 4cm; much thinner than this and it becomes difficult to prepare without overcooking. For oil, it is ideal to use a flavorless oil with a high smoke point, such as groundnut or vegetable oil, to ensure the best results.
How long do you cook sirloin steak on the stove?
|Rare1 inch 1 1/2 inches||11-13 mins 13-15 mins||9-11 mins 11-14 mins|
|Medium-Rare1 inch 1 1/2 inches||12-14 mins 14-16 mins||10-12 mins 12-15 mins|
|Medium1 inch 1 1/2 inches||13-15 mins 15-17 mins||11-13 mins 13-16 mins|
|Medium-Well1 inch 1 1/2 inches||14-16 mins 16-18 mins||12-14 mins 15-17 mins|
How do you cook a 2 inch thick steak?
Direct heat should be used to cook a 2-inch-thick steak. When the grill is medium (you may keep your hand at grill level for just 4 to 5 seconds), proceed as follows: cook the steak for 20 to 25 minutes for rare, and 27 to 30 minutes for medium-rare. In order to properly cook a 3-inch-thick steak, indirect heat should be used.
How long do you cook a thick steak?
Sirloin strip steaks, ribeye steaks, and porterhouse steaks are some of the options.
|Thickness||Rare 110 to 120 F||Medium 130 to 140 F|
|1.25′||4.5 minutes EACH SIDE||6.5 minutes EACH SIDE|
|1.5′||5 minutes EACH SIDE||7 minutes EACH SIDE|
|1.75′||5.5 minutes EACH SIDE||7.5 minutes EACH SIDE|
|2′||6 minutes EACH SIDE||8 minutes EACH SIDE|
How do you cook a 2 inch steak in the oven?
Using 1 tablespoon of oil, rub the steak on a baking sheet, then season it well with salt and pepper. Depending on your preference, pepper can be added. Broil the steak for 10 to 12 minutes on each side, rotating it halfway through. Steaks should be cooked to an internal temperature of 125° for rare, 135° for medium rare, and 145° for medium well.
How long do you grill an inch thick steak?
Grill a 1-inch steak over medium heat for 10 to 12 minutes per side, depending on thickness. It should attain an internal temperature of 170 degrees Fahrenheit (77 degrees Celsius) or greater.
How long do you pan fry a 2 inch steak?
- Heat the oil in a medium skillet over medium-high heat until shimmering. On both sides of the steak, season with salt and pepper. When the oil is just beginning to smoke, add the meat. Cook for 7 minutes, then turn the pan over and add the butter.
- Remove from the pan and set aside for 5 minutes before cutting into pieces.
How do you cook a 2 inch steak medium well?
Place the steaks on the grill and cook for 4 to 5 minutes, or until they are golden brown and slightly scorched.Turn the steaks over and continue to grill for 3 to 5 minutes longer for medium-rare (an internal temperature of 135 degrees Fahrenheit), 5 to 7 minutes longer for medium (140 degrees Fahrenheit), or 8 to 10 minutes longer for medium-well (an internal temperature of 145 degrees Fahrenheit) (150 degrees F).
How long should I cook a steak on the stove?
Your steak will be either thin or thick depending on its thickness.
- A rare to medium-rare steak takes two to three minutes per side over medium-high heat
- A medium-rare steak takes three to four minutes each side over medium-high heat
- A medium-rare to medium-well steak should be cooked for three to four minutes per side
- Per side, four to five minutes per medium-to-well-done condition
What temperature should sirloin steak be cooked to?
In order to be certain, check the internal temperature of the meat using a meat thermometer. It should read 120 degrees F (49 degrees C) for medium rare, 130 degrees F (54 degrees C) for medium, 140 degrees F (60 degrees C) for medium well, and 160 degrees F (71 degrees C) for well done.
How long do you pan fry a 1/2 inch steak?
Cook the Steaks on a hot grill. Thin steaks (anything less than 1 1/2 inches thick) will cook in a short amount of time; heat until the meat is well browned on both sides, about 3 minutes each side for medium rare.