How To Cook Sweet Potatoes For Casserole?

What is the best recipe for sweet potato casserole?

  • Instructions Butter 2 quart casserole dish. Peel and dice sweet potatoes. Preheat oven to 350 degrees F. Once potatoes are cooked, drain and mash. In another mixing bowl, mix together sugar, flour, salt and nuts. Sprinkle the topping over the mashed potatoes. Bake casserole for 25 minutes. Cool before serving.

Is it better to bake or boil sweet potatoes?

Logically, the longer you can keep the sweet potato within this temperature range, the more starch will get converted to sugar.

Steaming and boiling cook the sweet potato too quickly, but baking it in the oven at 350°F or lower is perfect.

Sweet potatoes are done when they’re soft all the way through.18 Nov 2009

How do you make sweet potato casserole from scratch?

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a large bowl, mix together the sweet potatoes, white sugar, eggs, salt, butter, milk and vanilla extract.
  • In medium bowl, mix the brown sugar and flour.
  • Bake in the preheated oven 30 minutes, or until the topping is lightly brown.

Why do you put eggs in sweet potato casserole?

The egg is the all-important binder in a sweet potato casserole: it enriches and stiffens the mixture without making it heavy. Make sure to cool the mash slightly before adding the egg so it doesn’t scramble, and to stir well so there are no streaks of cooked egg white in the finished dish.8 Sep 2017

Do you peel sweet potatoes before boiling?

Do I Need to Peel Sweet Potatoes Before Boiling? You do not need to peel sweet potatoes before boiling. If leaving the peel on, you will need to pierce the skin of the potato with a fork a few times. Also, boiling a sweet potato with the peel will require slightly more time for it to cook through.4 Nov 2019

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What is the healthiest way to cook sweet potatoes?

Our Healthy Steaming method for sweet potatoes is quite simple: Fill the bottom of a steamer pot with 2 inches of water. While waiting for the water to come to a rapid boil, slice potatoes into 1/2-inch slices. Steam for 7 minutes and toss with our Mediterranean Dressing and top with your favorite optional ingredients.

Is microwaving sweet potatoes healthy?

It’s really the best way. Microwaving sweet potatoes cuts down cook time by 45-55 minutes, and helps maintain nutritional value. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example.

What can I make ahead for Thanksgiving?

Our Best Make-Ahead Tips for Your Easiest Thanksgiving Yet

  1. The Turkey: Prep It for Roasting.
  2. Mashed Potatoes: Freeze Them or Embrace the Make-Ahead Casserole.
  3. Gravy: Yes, Even Without Roasting the Turkey.
  4. Cranberry Sauce: Get It Out of the Way.
  5. Stuffing: Bake the Bread, Toast the Nuts.

Can sweet potatoes be prepared ahead of time?

You can absolutely cut sweet potatoes a day or two in advance, but make sure to store them in cold water in the refrigerator. Otherwise, they’ll dry out pretty quickly after they’re cut.

How many sweet potatoes is 4 cups?

Some in the grocery store are huge. For cooking purposes, 1 pound of sweet potatoes equals about three medium whole, 2 cups mashed or 3½ to 4 cups chopped.