Rather than oiling the pan, brush the steak with oil to prevent it sticking. Cook a 2cm-thick piece of steak for 2-3 minutes each side for rare, 4 minutes each side for medium, and 5-6 minutes each side for well-done. Turn the steak only once, otherwise it will dry out.
What temp is medium well for steak?
- The temperature of a medium rare steak is 125-145 degrees Fahrenheit. A medium steak is seared for about 4 minutes on each side and is pink in the middle. The temperature of a medium steak is 146 to 155 degrees Fahrenheit. Medium well steaks are cooked throughout with a center that is barely pink.
How long does it take to cook a medium well steak?
Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes.
Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).
How do I cook a 1 inch thick steak medium well?
The internal temperature for a medium-well steak should be around 150 degrees. For a 1-inch thick steak, cook each side for about 12 minutes, then let it rest for about 10 minutes before serving.
What temperature is medium well steak?
Grill Times & Temperatures for Steak
| Steak Doneness | Remove from Grill at this Temperature | Final Cooked Temperature |
|---|---|---|
| Rare | 130 to 135°F | 130 to 140°F |
| Medium Rare | 140°F | 145°F |
| Medium | 155°F | 160°F |
| Well Done | 165°F | 170°F |
How do you know when a steak is medium well?
Touch your middle finger to the tip of your thumb. That’s how a medium rare steak feels. Next, touch the tip of your ring finger to your thumb. This is what a medium-well will feel like.