When cooked over direct, high heat, flank steak cooks in a very short period of time.After the meat has been adequately seasoned, spray the grill with oil to keep it from sticking.Check to see if the grill temperature is reaching 500° Fahrenheit.
- Close the cover of the grill after placing the flank steak on it.
- Medium to medium-rare steak should be cooked for 4 to 5 minutes each side on a barbecue grill.
How long to cook flank steak (and why)?
Flank steak is a thin piece of meat that cooks in a few of minutes on each side over medium heat.As a result, 3 minutes each side should be plenty, however the amount of time required will depend on how well done you like your steak to be.When grilling, do not cook for more than 5 minutes per side.
- To get the greatest cut on your flank steak, make sure you have the correct equipment for the job.
What temperature do you cook flank steak on a Weber grill?
Wait until the grill is around 110°C (230F) (230F). The flank steak next goes on the cooler side of the barbecue to a core temperature of 55°C (130F), following which you grill it over the hot burner. In our situation, we utilize oak as smoke wood.
How do you cook flank steak with Herb oil?
Take, for example, this Simple Broiled Flank Steak with Herb Oil recipe (pictured above). Rub a flank steak with olive oil and season it with salt and pepper before placing it on a sheet pan coated with aluminum foil for easy cleanup. Then just broil it for 6 to 8 minutes, or until it is medium-rare.