How long do you cook a 3 lb beef tenderloin?
- Prepare your charcoal or gas grill ($122,The Home Depot) for indirect heat using a drip pan.
- Place the beef tenderloin,fat side up,on the grill rack over the drip pan ($8,Target ).
- Cover and grill: 45 minutes to 1 hour for a 2- to 3-pound roast (135°F medium rare).
- Cover with foil and let stand 15 minutes before slicing.
How do you cook a tenderloin?
Place roast into a shallow, glass baking dish.
Pour soy sauce and melted butter over the tenderloin.
Bake in preheated oven for 10 minutes, then turn the roast over, and continue cooking 35 to 40 minutes, basting occasionally until the internal temperature of the roast is at 140 degrees F (60 degrees C) for medium.
What temperature should you cook a beef tenderloin?
Roasting the Tenderloin
We cooked the beef tenderloin at 350°F for about 60 min. until the temperature at the thickest part of the roast reached 135°F. After removing it from the oven and covering with tinfoil, we let it rest for approximately 15 minutes.
How do you grill a perfect tenderloin steak?
Heat your grill to medium high heat, and set up for direct heat cooking. Once the grill is hot, place the tenderloin filets directly over the heat, and cook for approximately 8 minutes. Cook for 2 minutes per side on the long sides, then cook for 1 minute per side on the short sides.
Is Tenderloin a good steak?
Beef tenderloin is widely regarded as the most tender cut of beef, and it’s certainly the most expensive. It’s a portion of the ever-popular T-bone or porterhouse steak, and the upscale filet mignon comes from it as well. These tender steaks do well with a quick stove-top sear before getting finished in the oven.