Rather than oiling the pan, brush the steak with oil to prevent it sticking. Cook a 2cm-thick piece of steak for 2-3 minutes each side for rare, 4 minutes each side for medium, and 5-6 minutes each side for well-done. Turn the steak only once, otherwise it will dry out.
How long do you cook a medium well steak in the oven?
- A steak should be cooked for four to five minutes per side per inch of thickness to achieve a medium-well steak. Medium-rare should cook for two or three minutes, and rare may only need one or two minutes per side.
What is the best way to cook a steak?
Preheat oven to 375 degrees.
Preheat a heavy, oven-safe skillet over high heat until it is smoking hot.
Sear steaks in the hot pan for 2-3 minutes per side.
If the steak has a side of fat, turn the steak onto its side and render the fat by searing it for 2-3 minutes as well.
What temperature is medium on a steak?
Grill Times & Temperatures for Steak
| Steak Doneness | Remove from Grill at this Temperature | Final Cooked Temperature |
|---|---|---|
| Rare | 130 to 135°F | 130 to 140°F |
| Medium Rare | 140°F | 145°F |
| Medium | 155°F | 160°F |
| Well Done | 165°F | 170°F |
How long do I cook a steak on each side?
Cook a 2cm-thick piece of steak for 2-3 minutes each side for rare, 4 minutes each side for medium, and 5-6 minutes each side for well-done. Turn the steak only once, otherwise it will dry out. Always use tongs to handle steak as they won’t pierce the meat, allowing the juices to escape.
How do I cook the perfect sirloin steak?
HOW TO COOK THE PERFECT STEAK
- Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper.
- Add the steak to a hot pan, then cook for 6 minutes for medium-rare, or to your liking, turning every minute.
- For more flavour, try one or a combination of the following…