How Much Sodium Is In A Subway Steak And Cheese?

Nutrition Facts

Calories 380 (1588 kJ)
Cholesterol 50 mg 17%
Sodium 1030 mg 43%
Total Carbohydrate 49 g 16%
Dietary Fiber 5 g 20%

How many calories are in a subway steak and cheese?

A 6′ Steak and Cheese from Subway has 380 calories in a serving. Carbohydrates account for the majority of those calories (50 percent ). * Based on a 2,000-calorie diet, all percent daily value estimates are rounded to the nearest whole percentage.

How much sodium is in a steak and cheese sandwich?

In general, it is suggested that you keep your daily salt consumption to 2000 mg or 2 grams per day. In a single Steak and Cheese Submarine Sandwich (1 Serving), around 559 mg of salt is included. High blood pressure and water retention are both caused by salt retention, and a reduced sodium diet can assist to treat both of these conditions.

How many grams of sodium are in a Subway sandwich?

The Subway Melt, the Coldcut Trio, and the Dijon Horseradish Melt are all close behind the BMT in terms of weight, each weighing between 1600 and 1800 grams, respectively. The typical salt content of a Subway sub is between 1200 and 1500 grams, which is still a significant amount of sodium for a single meal. In order to avoid raising these levels any higher than is absolutely required,

What are the ingredients in subway steak and cheese?

  1. Ingredients in Subway’s Steak and Cheese Sandwich.
  2. CHEESE FROM THE UNITED STATES (processed) Milk, water, cream, cheese culture, sodium citrate, salt, sorbic acid (as a preservative), citric acid, tetrasodium pyrophosphate, soy lecithin, and enzymes are all used in the production of this product.
  3. This product contains soy and milk.
  4. WHEAT WITH 9 GRAINS flours: whole wheat flour, enhanced flour (wheat flour plus thiamine mononitrate, riboflavin and other vitamins and minerals), unbleached flour
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How much sodium is in the steak at Subway?

Subway Sandwiches Footlong Steak and Cheese Nutrition Facts and Weight Watchers Points Information are listed below. Nutritional Information for Subway Footlong Steak and Cheese.

Serving Size 490g
Sodium 2120mg 88%
Total Carbohydrates 96g 32%
Dietary Fiber 10g 40%
Sugars 16g

How much sodium is in a 6 inch steak and cheese from Subway?

Subway 6′ Steak & Cheese Nutrition Facts

Serving Size 6′ sub sandwich
Sodium 1030mg 43%
Total Carbohydrates 49g 16%
Dietary Fiber 5g 20%
Sugars 9g

What Subway has the least amount of sodium?

  1. Good Choices Chicken Strips: 210 mg for a 6 inch / 420 mg for a Footlong
  2. 210 mg for a 6 inch / 420 mg for a Footlong
  3. 6 inch Roasted Chicken Patty: 280 mg / Footlong Roasted Chicken Patty: 560 mg
  4. A 6-inch rotisserie chicken has 280 mg of sodium, whereas a Footlong rotisserie chicken contains 560 mg of sodium.

What has the most sodium at Subway?

Sandwiches

Sandwich Calories Sodium
Six-inch subway club sandwich 310 850mg
Six-inch sweet onion chicken teriyaki sandwich 370 770mg
Six-inch rotisserie style chicken sandwich 247 550mg
Six-inch oven roasted chicken sandwich 320 610mg

Is steak and cheese sub healthy?

There are 10 grams of total fat in the Steak & Cheese sandwich, with 4.5 grams of the fat coming from saturated fat. There are 50 milligrams of cholesterol in it, but there is no trans fat in it. According to the Mayo Clinic, eating a diet heavy in saturated fat puts you at risk for obesity, heart disease, and other linked health concerns, among other things.

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How much sodium is in a rotisserie chicken from Subway?

Nutrition Facts

Calories 350 (1464 kJ)
Cholesterol 55 mg 18%
Sodium 660 mg 28%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20%

How much sodium should I have in a day?

The Dietary Guidelines for Americans for 2020-2025 indicate that Americans consume fewer than 2,300 milligrams (mg) of salt per day as part of a balanced eating pattern to maintain good health.

Is the steak at Subway Real?

Fans of Subway’s steak subs may be curious as to what kind of beef is used in the subs itself. In other words, Subway’s steak is not the same as steak you may order at a restaurant, but it is beef nonetheless. Having said that, the steak product is pre-cooked and resembles jerky, albeit it is soft and juicy, unlike jerky, and has a distinct flavor.

What’s the best cheese for Philly Cheesesteak?

The Best Cheese for a Philly Cheesesteak: American cheese. Mild provolone is the most often consumed cheese. We’ve tried a number of different provolone brands, and the only one that didn’t work for us was the ″aged″ provolone from Costco. This dish was overpowered by the flavor of old provolone cheese. Among the other options is white American cheese, which is quite popular.

How many milligrams of sodium can you have on a low sodium diet?

It is usual practice to consume fewer than 2,000 mg of salt per day while attempting to reduce sodium consumption.

Which Subway cheese is healthiest?

With just 50 more calories and only 30 milligrams of sodium, Swiss cheese is the healthiest option, but you can dress it up with honey mustard, light mayonnaise, sweet onion sauce, yellow mustard, or barbecue sauce without going over the 350-calorie line.

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What lunch meat is low in sodium?

  1. Because sodium is still present in fresh deli meat due to the preservation process, search for selections that are labeled as low-sodium to help reduce the amount of salt you consume.
  2. Choose the leanest cut of deli meat possible, such as turkey, chicken breasts, lean ham, or roast beef, to provide the best possible flavor.
  3. If you compare it to other types of deli meat, this variety has the most nutritional content.

How much sodium is in a Subway footlong?

Nutritional Information for Subway Footlong Subway Club

Serving Size 482g
Sodium 1760mg 73%
Total Carbohydrates 92g 31%
Dietary Fiber 10g 40%
Sugars 14g

How much sodium is in a Subway roast beef sandwich?

Nutrition Facts

Calories 320 (1339 kJ)
Cholesterol 45 mg 15%
Sodium 660 mg 28%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20%

Does Subway serve processed meat?

Subway food is classified as processed food since it contains additives and preservatives, and it is prepared, pre-cut, pre-cooked, and pre-packaged before being delivered to the customer. Having said that, processed foods such as Subway chicken, steak, cheese, and meatballs are all deemed to be unhealthy because to the presence of chemicals.

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