Nutrition Facts
| Calories 380 | (1588 kJ) |
|---|---|
| Protein | 26 g |
| Calcium | 400 mg |
| Alcohol | 0 g |
| Iron | 4 mg |
How many calories are in a steak&cheese sub?
If you eat 2,000 calories per day, the Steak & Cheese sub will provide you with 17 percent of your entire daily recommended calorie consumption. There are 10 grams of total fat in the Steak & Cheese sandwich, with 4.5 grams of the fat coming from saturated fat. There are 50 milligrams of cholesterol in it, but there is no trans fat in it.
How much protein is in a subway steak and cheese?
Protein from Subway Steak & Cheese. The protein content of this Subway sandwich is boosted by the addition of steak and cheese. The protein content of the 6-inch sub is 26 grams, giving it a great nutritional supply of the nutrient in question. Women should consume 46 grams of protein per day, while males should consume 56 grams per day, according to the National Academies of Sciences.
How many calories are in a 6 inch steak and cheese?
A 6′ Steak and Cheese from Subway has 380 calories in a serving. Carbohydrates account for the majority of those calories (50 percent ). * Based on a 2,000-calorie diet, all percent daily value estimates are rounded to the nearest whole percentage. The 6′ Steak and Cheese is an excellent choice for you.
How much sugar is in a steak and cheese submarine sandwich?
An average Steak and Cheese Submarine Sandwich has roughly 5.2 g of sugar, while an average Steak and Cheese Submarine Sandwich contains approximately 40.04 g of protein. If you’re looking for a thorough breakdown of the nutrients in a Steak and Cheese Submarine Sandwich, please read the nutrition information label to the left.
How much protein is in a Subway steak and cheese sub?
Nutritional Information for Subway Footlong Steak and Cheese
| Serving Size | 490g | |
|---|---|---|
| Dietary Fiber | 10g | 40% |
| Sugars | 16g | |
| Protein | 52g | 104% |
| Vitamin A | 20% |
How much protein is in a 12 inch steak and cheese sub?
12′ Cheese Steak Sub (1 sub) has 1353 calories and has 87 grams of total carbohydrates, 83 grams of net carbohydrates, 66 grams of fat, 99 grams of protein, and 66 grams of fat.
How much protein is in a Philly cheesesteak?
Penn Medicine conducted an investigation of two cheese steak restaurants in South Philadelphia and discovered that the typical cheese steak included 900 calories, 40 g of fat, 50 g of protein, and 80 g of carbohydrate on average.
How much protein is in a 6 inch steak and cheese from Subway?
Nutritional Information for Subway’s 6′ Steak & Cheese
| Serving Size | 6′ sub sandwich | |
|---|---|---|
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 5g | 20% |
| Sugars | 9g | |
| Protein | 26g | 52% |
Is steak and cheese sub healthy?
There are 10 grams of total fat in the Steak & Cheese sandwich, with 4.5 grams of the fat coming from saturated fat. There are 50 milligrams of cholesterol in it, but there is no trans fat in it. According to the Mayo Clinic, eating a diet heavy in saturated fat puts you at risk for obesity, heart disease, and other linked health concerns, among other things.
What is the healthiest bread at Subway?
Which type of subway bread is the healthiest? There are many different types of bread available at Subway, but the 9-Grain Wheat Bread and the 9-Grain Honey Oat Bread are the healthiest options. When compared to other varieties of sandwiches such as Jalapeo Cheese and Flatbread, these two contain fewer calories.
How many calories are in a steak and cheese sub from Subway?
One Subway 6′ Steak & Cheese sandwich (161 g) has 320 calories and is high in fat.
How many calories are in a steak and cheese sub from Subway footlong?
Nutritional Information for Subway Footlong Steak & Cheese
| Serving Size | 12′ sub sandwich | |
|---|---|---|
| Calories | 760 | |
| Calories From Fat | 180 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 20g | 31% |
How many calories are in a 12 inch steak and cheese?
A 12 Inch Steak & Cheese Sub from Marco’s Pizza has 1148 calories and is served on a bun. The majority of the calories are derived from fat (45 percent) and carbs (25 percent) (33 percent ).
How many calories are in a 10 inch steak and cheese sub?
Lenny’s Grill & Subs
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Serving | |
| How many calories are in 10 inch Grilled Sandwich, Philly Cheesesteak, White? Amount of calories in 10 inch Grilled Sandwich, Philly Cheesesteak, White: Calories 820 | Calories from Fat 270 (32.9%) |
| % Daily Value * |
What’s the best cheese for Philly Cheesesteak?
The Best Cheese for a Philly Cheesesteak: American cheese. Mild provolone is the most often consumed cheese. We’ve tried a number of different provolone brands, and the only one that didn’t work for us was the ″aged″ provolone from Costco. This dish was overpowered by the flavor of old provolone cheese. Among the other options is white American cheese, which is quite popular.
How many calories are in a 6 inch Philly cheese steak?
The sandwich consists of a 6′ Philly Steak and Cheese and Zero’s Subs.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Serving | |
| How many calories are in Philly Steak & Cheese, 6 inch? Amount of calories in Philly Steak & Cheese, 6 inch: Calories 490 | Calories from Fat 189 (38.6%) |
| % Daily Value * |
Is the steak at Subway Real?
Fans of Subway’s steak subs may be curious as to what kind of beef is used in the subs itself. In other words, Subway’s steak is not the same as steak you may order at a restaurant, but it is beef nonetheless. Having said that, the steak product is pre-cooked and resembles jerky, albeit it is soft and juicy, unlike jerky, and has a distinct flavor.
What goes good on a steak and cheese sub?
Authentic cheesesteak sandwiches are often topped with onions, which is a frequent practice. You may get your cheesesteak topped with American cheese, provolone cheese, or cheese whiz depending on where you go to get your sandwich. In areas of the country other than Philadelphia, bell peppers and mushrooms are frequently used as toppings on sandwiches.
Are Subway Sandwiches healthy?
The bottom line is this: When compared to other fast food restaurants, Subway provides a greater selection of healthy meal alternatives. As a whole, Subway’s menu items are low in sugar and provide a good supply of fiber and protein; nevertheless, many of them are also high in fat and salt.