According to Subway.com, a 6-inch Steak & Cheese sub contains 340 calories, with 90 of those calories coming from fat. The number of calories in a specific food represents the amount of energy it contains.
How many calories are in a subway steak&cheese sub?
Included are: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers, among other fresh vegetables. If you ate a Subway Steak and Cheese Sub on 9-Grain Wheat Bread (6′), without dressing, how long do you think it would take you to burn off the calories?
Is the footlong steak and cheese from Subway Good for You?
The nutritional information and Weight Watchers points for Footlong Steak and Cheese from Subway Sandwiches can be seen below.A Footlong Steak and Cheese sandwich from Subway contains 760 calories.Carbohydrates account for the majority of those calories (50 percent ).* Based on a 2,000-calorie diet, all percent daily value estimates are rounded to the nearest whole percentage.
- Is the Footlong Steak and Cheese a healthy option to consider?
How many calories are in a 6 inch steak and cheese?
A 6′ Steak and Cheese from Subway has 380 calories in a serving. Carbohydrates account for the majority of those calories (50 percent ). * Based on a 2,000-calorie diet, all percent daily value estimates are rounded to the nearest whole percentage. The 6′ Steak and Cheese is an excellent choice for you.
How many calories are in a steak footlong from Subway?
Calories in a Footlong Steak and Cheese from Subway A Footlong Steak and Cheese sandwich from Subway contains 760 calories. Carbohydrates account for the majority of those calories (50 percent ).
How many calories are in a 12 inch steak and cheese from Subway?
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 each (514g) | |
| How many calories are in Subway Steak and Cheese 12′? Amount of calories in Subway Steak and Cheese 12′: Calories 1200 | Calories from Fat 549 (45.7%) |
| % Daily Value * | |
| How much fat is in Subway Steak and Cheese 12′? Amount of fat in Subway Steak and Cheese 12′: Total Fat 61g | – |
How many calories are in a Subway 6 inch steak sub?
Nutritional Information for Subway’s 6′ Steak & Cheese
| Serving Size | 6′ sub sandwich | |
|---|---|---|
| Calories | 380 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
What is the healthiest bread at Subway?
Which type of subway bread is the healthiest? There are many different types of bread available at Subway, but the 9-Grain Wheat Bread and the 9-Grain Honey Oat Bread are the healthiest options. When compared to other varieties of sandwiches such as Jalapeo Cheese and Flatbread, these two contain fewer calories.
What is the lowest calorie sandwich at Subway?
As a result, as of 5/21/21, the 6′′ Veggie Delite® sandwich continues to be the lowest calorie Subway sandwich, at 190 calories. In the event that you want meat on your sandwich—and of course you want, after all, this is America—the 6′′ Turkey Breast sandwich has 250 calories and is the lowest calorie sandwich with meat.
Is Subway good for weight loss?
The bottom line is this: When compared to other fast food restaurants, Subway provides a greater selection of healthy meal alternatives. As a whole, Subway’s menu items are low in sugar and provide a good supply of fiber and protein; nevertheless, many of them are also high in fat and salt. Subway’s appeal stems in part from the fact that you can personalize your meal.
Which Subway bread has the least calories?
The multigrain flatbread has 220 calories and is the lowest calorie Subway flatbread, although it is only available in certain locations. 230 calories are contained within the 6′′ white flatbread as your next best alternative.
Is the steak at Subway Real?
Fans of Subway’s steak subs may be curious as to what kind of beef is used in the subs itself. In other words, Subway’s steak is not the same as steak you may order at a restaurant, but it is beef nonetheless. Having said that, the steak product is pre-cooked and resembles jerky, albeit it is soft and juicy, unlike jerky, and has a distinct flavor.
How many calories is a 6 inch steak and cheese?
Subway
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 sandwich (245g) | |
| How many calories are in 6 inch Steak & Cheese? Amount of calories in 6 inch Steak & Cheese: Calories 380 | Calories from Fat 90 (23.7%) |
| % Daily Value * | |
| How much fat is in 6 inch Steak & Cheese? Amount of fat in 6 inch Steak & Cheese: Total Fat 10g | – |
How many calories are in a Subway steak and cheese wrap?
Nutrition Facts
| Calories 570 | (2385 kJ) | |
|---|---|---|
| Trans Fat | 1 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 2030 mg | 85% |
| Total Carbohydrate | 59 g | 20% |
What is the most unhealthy Subway sandwich?
- The 10 Most Unhealthiest Sandwiches at Subway (Slideshow) 8) Marinara sauce with meatballs (no cheese)
- 7) Tuna (no cheese or additional mayonnaise)
- 6) Sriracha Chicken Melt (serves 6 people).
- 5) Steak and Bacon Melt (optional).
- 4. A massive Philly Cheesesteak.
- 3) Spicy Italian (Italian-style chili) (no cheese or mayo) Fat content: 24 grams.
- 2) Sriracha Steak Melt (fat content: 28 grams).
- 1) Chicken & Bacon Ranch Melt (28 grams of fat)
- 2) Chicken & Bacon Ranch Dip (28 grams of fat).
Which Subway cheese is healthiest?
With just 50 more calories and only 30 milligrams of sodium, Swiss cheese is the healthiest option, but you can dress it up with honey mustard, light mayonnaise, sweet onion sauce, yellow mustard, or barbecue sauce without going over the 350-calorie line.
Why is Subway tuna sandwich high in calories?
The Fat Content in a Variety of Forms According to Subway’s ingredient guide, the tuna salad, which contains simply tuna and mayonnaise, is the most significant source of fat in the sandwich. Only 2.5 grams of fat are derived from the bread, and there are no fats derived from the veggies.