How long do you bake a T – bone steak?
- Sear T-bone steaks for 2 minutes per side on the stove top in a cast iron skillet on high heat with butter or oil, and fresh rosemary, and then immediately transfer to preheated oven at 415° F. Bake for 2-3 minutes for medium rare. This recipe is ideal for steaks 3/4 to 1 inch thick. Thicker steaks will require more time in the oven.
How do you cook T Bone on the stove?
Preheat a large cast iron skillet over medium heat.
Lightly brush the steak all over with oil and season generously with salt and pepper.
Raise the heat to high, add the steak and cook, turning once, until well browned, about 7 minutes for the first side, and 4 minutes on the second side, for medium-rare.
What is the best way to cook T Bone?
Heat a large skillet over high heat. Pat steak dry and season generously with salt and pepper. Add oil to hot skillet and when it begins to smoke add steak. Reduce heat slightly and cook steak until browned, about 4 minutes on each side.
How do you pan fry thick steak?
Let the steak sit at room temperature for 15-20 minutes. Add some olive oil and a pat of butter to the frying pan, on high; sear the meat, turn over and sear other side. Turn heat down to low-med and finish to desired doneness, longer for well done. You can also put the steak in the oven to finish cooking.