How Much Protein In Venison Steak?

Carbohydrates and protein are important nutrients. In a 4-ounce portion of venison or eye of round steak, approximately 24 grams of protein are included.

How many calories are in a cooked venison steak?

For every 4 ounces of boneless, cooked Venison/Deer Steak, there are 170 calories. The following is the calorie breakdown: 16 percent fat, 0 percent carbohydrates, and 84 percent protein. You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.

Is venison meat high in protein?

Venison meat, which is derived from deer and is low in calories and fat yet rich in protein, is a lean source of protein that you should consider trying. This incredible kale pesto has only 210 calories and is packed with antioxidants! Despite the fact that it is classified as a red meat, venison is low in fat and high in calories.

What is the difference between beef and venison?

  1. Venison is also substantially lower in fat and richer in protein than beef, making it a win-win situation.
  2. The same amount of beef has around 17 grams of fat and 14.5 grams of protein, while the same amount of venison contains just 7 grams of fat and 22.5 grams of protein.
  3. However, because of the decreased fat level, venison has a rougher texture and a milder flavor than other meats of the same species.

What is a serving size of venison?

Nutritional Supplements for Venison. Despite the fact that it is classified as a red meat, venison is low in fat and high in calories. A three-ounce meal of ground deer contains just 159 calories, but a three-ounce dish of ground beef contains 215 calories overall in comparison. Venison is also substantially lower in fat and richer in protein than beef, making it a win-win situation.

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How much protein is in a deer steak?

Information about the Nutrition of Deer

Deer Game meat, raw Serving size 3 oz Amount per serving: Calories: 102
Protein (g) 19.5
Cholesterol (mg) 72
Calcium (mg) 4
Iron (mg) 2.89

Is venison high in protein?

When compared to other varieties of meat, venison has the lowest calorie count. It also contains a significant quantity of protein, with around 22.5 grams of protein per meal. Venison contains less total fat and saturated fat than beef, hog, and lamb, despite the fact that it is higher in cholesterol.

How much protein is in a 3 oz venison steak?

When it comes to protein, 3 ounces of venison has 26 grams, but the same quantity of beef contains 24 ounces of protein.

Does venison have more protein than chicken?

Venison is a meat that has a lot going for it in terms of nutritional value. Compared to flabby pig or cheap chicken, the ferrous, gamey flavor of this meat is significantly more exciting to taste. It has less fat per gram than a skinless chicken breast, which is a significant difference. It contains the largest amount of protein and the lowest amount of cholesterol of any major meat.

What meat has the highest protein?

You may be shocked to learn that chicken breast contains the highest amount of protein when compared to all other kinds of animal protein. It has a whopping 30.9 grams of protein every 100 grams/3.5 ounces.

Is venison lean protein?

Venison, like other meats, is a member of the protein food group on MyPlate, and it is a fantastic source of lean protein. Venison has the added benefit of being lower in fat than domestic meats such as beef and pork, which is beneficial nutritionally.

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Is venison steak healthy?

In comparison to beef, venison contains 50 percent less fat, making it a more nutritious red meat substitute. Moreover, because deer is low in fat, it is high in protein—which is why eating venison is beneficial for anybody looking to gain lean muscle. Venison is also a wonderful option for people who follow a strict diet.

Is venison the healthiest meat?

Taking pleasure in your venison The fact that it’s low in fat and rich in protein while also being high in zinc, haem iron and vitamin B is only the beginning of why it’s one of the leanest, heart-healthiest meats available. It’s also a cost-effective option. For example, if you get two deer every year, you will have adequate food for the entire year, according to Czerwony.

How much protein is in a venison burger?


Name Amount Unit
Protein 22.32 g
Total lipid (fat) 7.14 g
Carbohydrate, by difference g
Fiber, total dietary g

Is deer meat healthier than turkey?

There have been 7 comments. Compared to deer, turkey and chicken have less calories and somewhat less fat. However, turkey and chicken have less cholesterol and have all 10 necessary amino acids.

What are the macros for deer meat?

Three ounces of cooked venison has around 96 calories, three grams of fat, and eighteen grams of protein. Venison is a good source of vitamins and minerals, including vitamins K and B-12, as well as iron, zinc, and choline, among others. Venison is completely devoid of carbs and fiber.

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Is whitetail venison healthy?

We are all aware that venison is a heart-healthy meat to consume. Very low cholesterol levels; very lean; and mineral-rich. Heck, it’s exactly what Mother Nature intended for us to consume.

What is healthier beef or venison?

Given its wild and grass-fed origins, venison is far leaner than beef and has significantly less saturated fat. Conjugated linoleic acid, which is known to promote heart health, as well as iron and B vitamins, which aid in the conversion of food into energy and play an important part in the operation of the brain and neurological system, are also found in abundance in this vegetable.

Can you eat venison every day?

Is it possible to consume an excessive amount of venison? When all of the facts listed above are taken into consideration, it is completely realistic to suppose that a hunter might consume venison on a regular basis without experiencing any problems. Venison is low in fat and cholesterol, and it provides more protein than a serving of beef of the same weight and size.

What are the benefits of eating venison?

  1. The top 5 health advantages of venison are as follows: A high-quality (and complete) source of protein, venison is an excellent choice.
  2. When compared to other red meats, venison has less saturated fat.
  3. Haem iron may be found in abundance in venison.
  4. The zinc content in venison is quite high.
  5. Venison is rich in a variety of B vitamins, which are needed for good health.

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