Pork Tenderloin Nutritional Values and Calories In accordance with the USDA, a 4-ounce portion of pork tenderloin has 136 calories, 0 grams of carbohydrate, 23.3 grams of protein, and 3.99 grams of fat, with 2.2 grams of monounsaturated and polyunsaturated fats, respectively.
How many calories are in a 4 Oz Pork Tenderloin?
It takes 4 ounces of Pork Loin to consume 154 calories (Tenderloin). Nutritional breakdown: 37 percent fat, 0 percent carbohydrates, and 63 percent protein calories. Other typical serving sizes include: Pork that is related to the above:
How much sugar is in a pork tenderloin?
Roughly 0 g of sugar can be found in a pork tenderloin, and approximately 31.65 g of protein can be found in a pork tenderloin. Pork Tenderloin has a wide range of nutrients, which are detailed on the nutrition information label to the left.
What is my recommended daily intake (RDI) for pork tenderloin?
What is my Recommended Daily Intake (RDI) for this supplement?Boneless and cooked Tenderloin Pork Tenderloin Pork Tenderloin Pork Tenderloin Pork The following is the calorie breakdown: 28 percent fat, 0 percent carbohydrates, 72 percent protein.You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
Is pork tenderloin a good source of protein?
In terms of nutritional value, a 3-ounce portion of pork tenderloin is a great source of protein and vitamins B1, B2, and B6, as well as phosphorus and niacin. It is also an outstanding source of riboflavin, potassium, and zinc. Make use of cuts containing the words ″loin″ or ″round″ in their titles when preparing the leanest cuts of meat, such as pig tenderloin or beef round.
How many calories are in 4 oz of lean pork loin?
Pork Loin has 136 calories per 4 ounces (about) (Tenderloin, Lean Only).
How much protein is in a boneless pork tenderloin?
0.8g fat, 5g protein, and 28 calories per ounce of pork tenderloin (1 oz, boneless, raw (yield after cooking)). Pork Tenderloin (1 oz, boneless, raw (yield after cooking)).
How many calories are in 4 oz of cooked pork loin?
Boneless and cooked Tenderloin Pork Tenderloin Pork Tenderloin Pork Tenderloin Pork
Is pork tenderloin a lean protein?
The low-fat content of lean pig cuts such as loin and chop — pork tenderloins, pork loin roasts, pork chops, or sirloin roasts — makes them a perfect choice for a lean protein source, according to Nieves.
What meat has the most protein in it?
- The top ten foods that are the highest in protein
- No. 1: Turkey breast (as well as chicken breast)
- Fish (tuna, salmon, and halibut) is the second most popular food.
- Cheese (low-fat Mozzarella and cottage cheese, to name a few of options)
- 100 grams of protein Protein to calorie ratio of 1oz slice (28g) of meat. 9g. 32g. 9g. 1 gram of protein is 4.7 calories.
- Pork Loin (Chops) is the fourth option.
- Meats that are low in fat, such as lean beef and veal, are number five.
- Tofu is number six on the list.
What is your daily protein intake?
According to the Dietary Reference Intakes report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound of body weight, in order to maintain their health.In other words, the average inactive male should consume around 56 grams of protein per day, while the average sedentary woman should consume approximately 46 grams per day.
How much protein do I need?
What amount of protein do I require? Protein should account for anything from 10 to 35 percent of your total calorie intake. Consequently, if you want 2,000 calories, you will require 200-700 calories from protein (50-175 grams). In order to avoid deficiency in vitamin D, it is advised that an average inactive adult consume 0.8 g of vitamin D per kilogram of body weight.
How much protein is in a boneless Pork Chop?
Pork chops include a variety of nutrients.
| Large pork chop (8 oz, or 227 g, with a bone), broiled or baked, provides ( 3 ) | Large pork chop (8 oz, or 227 g, with a bone), breaded and fried ( 4 ) | |
|---|---|---|
| Protein | 36 grams | 33 grams |
| Fat | 14 grams | 22 grams |
| Carbs | 0 grams | 23 grams |
| Fiber | 0 grams | 1 gram |
How much protein is in a whole pork loin?
236 Calories
| Fat | 10.9 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 32.3 g |
How many ounces is a serving of pork tenderloin?
1 Pork Tenderloin (3 oz) per serving
What is one serving of pork loin?
In terms of calories per 3-ounce portion, pork loin has the lowest calorie count of any red meat, with only 206 calories per serving and only 88 calories from fat, according to the USDA.
How many calories are in 4 oz of pork?
Approximately 307 calories are included in 4 ounces of boneless, cooked Pork.
Is pork tenderloin good for weight loss?
Lean slices of pork, such as the tenderloin, provide a high amount of protein while containing little calories, making them an excellent choice for weight reduction. Being aware of how many calories you’re consuming is critical when it comes to losing weight, but it’s also crucial to ensure that you’re receiving a proper mix of carbohydrates, fat, and protein.
How many calories are in a 4 oz boneless Pork Chop?
Boneless Pork Chop has 210 calories per 4 ounces and is made from pork fat.