Chinese Pepper Steak (1 cup) includes 11 grams of total carbohydrates, 10 grams of net carbohydrates, 5 grams of fat, 13 grams of protein, and 150 calories.
How many calories are in a pepper steak?
Pepper Steak has 317 calories in an one cup serving. The following is the calorie breakdown: 59 percent fat, 6 percent carbohydrates, and 35 percent protein.
How many carbs in steak?
A food database and calorie counter are included. Carbohydrates in Steak. The most popular choice for the phrase ‘Steak’ is one medium-rare beef steak, which has no carbohydrates. The following table shows the total carbohydrate, sugar, fiber, and projected net carbohydrates (non-fiber carbs) for a number of Steak kinds and serving sizes.
What are the ingredients in Chinese pepper steak?
The sirloin steak that is used to make Chinese pepper steak is the primary component. With oil, salt, and pepper, this lean piece of beef is fried in a wok or a big pan until it is no longer pink in the middle.
Is PF Chang’s pepper steak healthy?
The nutritional composition of pepper steak served in a restaurant is comparable to that of pepper steak prepared at home. When eaten with brown rice, the Pepper Steak Lunch Bowl from PF Chang’s contains 395 calories, 13 g fat, 47 g carbohydrate, 22 g protein, and 3 g fiber, making it a healthy choice. When dining at a restaurant, be conscious of the portion sizes available to you.
How many carbs are in pepper steak without rice?
P.F. Chang’s
| Nutrition Facts | |
|---|---|
| How many net carbs are in Pepper Steak, without rice? Amount of net carbs in Pepper Steak, without rice: Net carbs 23g | – |
| How much fiber is in Pepper Steak, without rice? Amount of fiber in Pepper Steak, without rice: Fiber 3g | 12% |
How many carbs are in a cup of pepper steak?
Pepper steak (1 cup) includes 10.3 grams of total carbohydrates, 8.7 grams of net carbohydrates, 24.4 grams of fat, 26.8 grams of protein, and 361 calories.
How many carbs are in pepper steak with onions?
Pepper Steak with Onion (1 serving) has 340 calories and 21 grams of total carbohydrates, 16 grams of net carbohydrates, 17 grams of fat, 27 grams of protein, and 17 grams of fiber.
How many carbs are in pepper steak and rice?
In one serving of Green Pepper Steak with Rice, there are 45 grams of total carbohydrates, 43 grams of net carbs, 7 grams of fat, 20 grams of protein, and 340 calories.
How many carbs are in PF Changs pepper steak?
Nutrition Facts
| Calories 640 | (2678 kJ) | |
|---|---|---|
| Cholesterol | 147 mg | 49% |
| Sodium | 2260 mg | 94% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 4 g | 16% |
What is one serving of pepper steak?
Pepper Steak has 317 calories in an one cup serving. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet. Serving sizes that are often used.
| Serving Size | Calories |
|---|---|
| 1 oz | 41 |
| 100 g | 146 |
| 1 cup | 317 |
Is Pepper Steak good for you?
Pepper steak is strong in protein, and it may be a very healthy alternative for our people who are watching their weight. It also has a high concentration of Vitamin B12, making it beneficial for the blood and immune system. In addition to being bursting with taste, it is prepared in low-fat oils to reduce the risk of developing diabetes or other nutritional issues.
How many calories are in homemade pepper steak?
Pepper Steak has 317 calories in an one cup serving.
Does pepper steak have sugar?
Foods that are similar to pepper steak Per 217 g portion of pepper steak, 312 calories are included. 20 g of fat, 26 g of protein, and 9.6 grams of carbohydrate are included in this meal. The latter has 3.6 g sugar and 1.5 g dietary fiber, with the remaining carbohydrate being complex.
How many calories are in pepper steak and fried rice?
It is not necessary to wash the wok. Cooked rice can be stir-fried with it. Food analysis: 305 calories, 66 calories from fat, 7.3 g total fat, 2.1 g saturated fat, 96 mg cholesterol, 707 mg sodium, 19.3 g carbohydrate, 5.1 grams of fiber, 8.2 grams of sugars, and 43.1 grams of protein. Options for substitutions/alternatives: 3 vegetables, 3 lean meat
How many carbs are in beef and broccoli?
Beef with Broccoli (1 cup) includes 9.4 grams of total carbohydrates, 6 grams of net carbohydrates, 16.1 grams of fat, 23.5 grams of protein, and 267 calories.