How Many Carbs Are In Chinese Pepper Steak?

1 cup of Chinese Pepper Steak has 150 calories, 11 grams of total carbohydrates, 10 grams of net carbohydrates, 5 grams of fat, and 13 grams of protein.

How many calories are in a pepper steak?

A single cup of pepper steak contains a total of 317 calories. Calorie breakdown: 59 percent fat, 6 percent carbohydrates, 35 percent protein.

What are the ingredients in Chinese pepper steak?

The sirloin steak is the primary component in the dish known as Chinese pepper steak. After being chopped into thin strips, this lean cut of beef is prepared by sautéing it in a wok or a big pan with some oil, salt, and pepper.

How many calories in a PF Chang’s pepper steak lunch Bowl?

When paired with brown rice, the Pepper Steak Lunch Bowl from PF Chang’s has a total of 395 calories, 13 grams of fat, 47 grams of carbohydrates, 22 grams of protein, and 3 grams of fiber. Be aware of the proportions of the portions offered when you are dining in a restaurant.

Is PF Chang’s pepper steak healthy?

The pepper steak you cook at home and the one you get at restaurants have nearly identical nutrient profiles. When paired with brown rice, the Pepper Steak Lunch Bowl from PF Chang’s has a total of 395 calories, 13 grams of fat, 47 grams of carbohydrates, 22 grams of protein, and 3 grams of fiber. Be aware of the proportions of the portions offered when you are dining in a restaurant.

How many carbs are in Pepper Steak without rice?

P.F. Chang’s

Nutrition Facts
How many net carbs are in Pepper Steak, without rice? Amount of net carbs in Pepper Steak, without rice: Net carbs 23g
How much fiber is in Pepper Steak, without rice? Amount of fiber in Pepper Steak, without rice: Fiber 3g 12%
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How many carbs are in Chinese pepper steak and onions?

One serving of pepper steak with onion has 340 calories, 17 grams of fat, 27 grams of protein, 21 grams of total carbohydrates, and 16 grams of net carbohydrates.

Is Chinese pepper steak healthy for you?

  1. The pepper steak is an excellent source of protein and may be a very beneficial choice for the citizens of our community.
  2. Additionally, it has a significant amount of vitamin B12, which makes it an excellent food for the blood and the immune system.
  3. It is cooked in oils with a reduced fat content to avoid an increased risk of diabetes or other dietary difficulties.
  4. This is in addition to the fact that it is rich with taste.

How many carbs are in Pepper Steak and rice?

One box of Green Pepper Steak With Rice has 340 calories, 7 grams of fat, 20 grams of protein, 45 grams of total carbohydrates, and 43 grams of net carbohydrates.

How many carbs are in PF Changs pepper steak?

Nutrition Facts

Calories 640 (2678 kJ)
Cholesterol 147 mg 49%
Sodium 2260 mg 94%
Total Carbohydrate 29 g 10%
Dietary Fiber 4 g 16%

How many calories are in PF Changs pepper steak?

The nutritional information for Chang’s Pepper Steak. Steak seasoned with pepper, steamed.

Serving Size 1 order
Amount Per Serving
Calories 440
Calories From Fat 190

How many carbs are in Chinese beef and broccoli?

One serving of Chinese Beef with Broccoli has 190 calories, 9 grams of fat, 13 grams of net carbohydrates, 15 grams of total carbohydrates, and 9 grams of protein.

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Is there sugar in pepper steak?

Each serving size of pepper steak, which is 217 grams, has a total of 312 calories. This dish has a total of 9.6 grams of carbohydrates, 20 grams of fat, and 26 grams of protein. The latter contains 3.6 grams of sugar in addition to 1.5 grams of dietary fiber, with the remaining grams consisting of complex carbohydrates.

How many calories are in a large pepper steak?

One hundred grams of pepper steak has a total of 146 calories. Alternate commonly used portions of food.

Serving Size Calories
100 g 146
1 cup 317

How many calories are in homemade pepper steak?

A single cup of pepper steak contains a total of 317 calories.

How many calories are in pepper steak and white rice?

P.F. Chang’s

Nutrition Facts
For a Serving Size of 1 dish
How many calories are in Pepper Steak, with White Rice? Amount of calories in Pepper Steak, with White Rice: Calories 679 Calories from Fat 207 (30.5%)
% Daily Value *

Is Pepper Lunch Unhealthy?

Pepper lunch is surely wonderful, but is pepper lunch healthy? Pepper lunch may be a very high calorie dish that is not good for weight reduction given it’s high fat and carb content – an average serving of pepper lunch can include up to 720 calories, with 84 grams of carbohydrates, 26 grams of fat, and 36 grams of protein.

How much sodium is in pepper steak and rice?

The number of calories in pepper steak and white rice with gravy

Calories 295.6
Monounsaturated Fat 3.3 g
Cholesterol 19.5 mg
Sodium 326.4 mg
Potassium 66.4 mg

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