Waitrose
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 pack (450g) | |
| How many calories are in Braised Steak with Mashed Potato? Amount of calories in Braised Steak with Mashed Potato: Calories 520 | Calories from Fat 174.6 (33.6%) |
| % Daily Value * |
How many calories are in steak and Mashed Potato dinner?
There are 1455 calories in one serving of Ribeye Steak with Garlic Mashed Potatoes. One serving of Ribeye Steak with Garlic Mashed Potatoes includes 33g total carbohydrates, 30.1g net carbs, 102 grams of fat, 94 grams of protein, and 33 grams of total carbs.
How many calories are in a 8 oz steak with mashed potatoes?
The Keg Steakhouse serves an 8-ounce steak.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 meal (227g) | |
| How many calories are in Top Sirloin with Mashed Potatoes and Vegetables? Amount of calories in Top Sirloin with Mashed Potatoes and Vegetables: Calories 740 | Calories from Fat 351 (47.4%) |
| % Daily Value * |
How many calories does a steak and potato have?
Information Regarding Dietary Supplements
| Nutrients | Amount |
|---|---|
| Total Calories | 514 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Cholesterol | 74 mg |
How many calories is a sirloin steak and mashed potatoes?
500 Calories
| Fat | 23 g |
|---|---|
| Carbs | 26 g |
| Fiber | 3 g |
| Protein | 48 g |
Is steak and mashed potatoes healthy?
It’s a nutritional powerhouse, with 4 grams of fiber (approximately 20 percent of your daily need), 4 grams of protein, half of your daily vitamin C requirement, 25 percent of your potassium requirement, a third of your vitamin B6, and about 10 percent of your iron requirement. In addition, a serving size might be as little as half of a potato, which has half the calories.
How many calories should I eat a day?
According to the 2015-2020 Dietary Guidelines for Americans, women are expected to require between 1,600 and 2,400 calories per day, while males are likely to require between 2,000 and 3,000 calories. This, however, is dependent on their age, size, and height, as well as their lifestyle, overall health, and degree of exercise.
How many calories are in steak and vegetables and mash?
The calories in one serving of Chopped Sirloin with Gravy, Mashed Potatoes, and Vegetables are 474 calories (Frozen Meal).
How many calories with steak potatoes and vegetables?
100 grams of Beef, Potatoes, and Vegetables (Mixture) have 112 calories in them. * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
How many carbs are in steak and potatoes?
Beef Steak and Potato (one cup) includes 16 grams of total carbohydrates, 15 grams of net carbohydrates, 6 grams of fat, 8 grams of protein, and 150 calories.
How many calories does meat and potatoes have?
There are 268 calories in 1 cup of Beef and Potatoes (Mixture) (Mixture).
How much protein is in steak and potatoes?
Frozen – Trader Joe’s
| Nutrition Facts | |
|---|---|
| How much protein is in Steak and Potatoes? Amount of protein in Steak and Potatoes: Protein 18g | |
| Vitamins and minerals | |
| How much Vitamin A is in Steak and Potatoes? Amount of Vitamin A in Steak and Potatoes: Vitamin A 36μg | 5% |
How much protein is in a steak dinner?
A moderate 3-ounce piece of steak for supper, which is roughly the size of a deck of cards, has around 21 grams of protein. Prior to preparing your portion of steak, weigh it to ensure that you are getting an appropriate quantity of your daily protein consumption.
How many calories are in a Red Lobster steak?
Based on a 2,000-calorie diet, the percent daily values for these nutrients are calculated. Several other serving size recommendations are shown below.
| Vitamin A 0% | Vitamin C 0% | |
|---|---|---|
| Calcium 0% | Iron 0% |