Nutrition Facts
| Calories 183 | (765 kJ) | |
|---|---|---|
| Cholesterol | 62 mg | 21% |
| Sodium | 43 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
How many calories in a round roast of beef?
Roasted Eye of Round. Beef – Direct from the farm. 4 ounces uncooked. There are 150.0 calories in one serving. Carbohydrates: 0 g 4.0 grams of total fat 26.0 grams of protein per serving. There are no fiber grams in this recipe. 50.0 milligrams of cholesterol
How many calories in a crock pot roast?
From our recipes, we’ve compiled calorie information for certain ingredients: Beef Bottom Round Roast has a lot of calories.209 calories, 7 grams of fat, 1 gram of carbohydrates, 33 grams of protein, and 0 grams of fiber Crock Pot Beef Bottom Round Roast with Egg Noodles has a lot of calories.487 calories, 12 grams of fat, 28 grams of carbohydrates, 56 grams of protein, and 2 grams of fiber
How many calories are in a serving of eye round roast?
Nutritional Values In a 3 oz (85.000g) portion of Beef, round, eye of round roast, boneless, deboned, separable lean and fat, trimmed to zero″ fat, choice, cooked, roasted (145 calories), there are 145 calories.
How many calories are in an ounce of eye of round roast?
Beef Eye Of Round (Lean Only, Trimmed to 1/8′ Fat) has 35 calories per ounce (one ounce equals one serving). * The percent Daily Value (DV) of a nutrient in a serving of food indicates how much of that nutrient is included in a person’s daily diet.
What is a serving size of eye round roast?
Beef – Freshdirect
| Nutrition Facts | |
|---|---|
| For a Serving Size of 4 oz raw (113g) | |
| How many calories are in Eye Round Roast? Amount of calories in Eye Round Roast: Calories 150 | Calories from Fat 36 (24%) |
| % Daily Value * | |
| How much fat is in Eye Round Roast? Amount of fat in Eye Round Roast: Total Fat 4g | – |
How many calories are in a 6 oz eye of round steak?
Beef Eye Of Round (Lean Only, Trimmed to 1/8′ Fat) has 211 calories per 6-ounce serving (Lean Only, Trimmed to 1/8′ Fat).
Is eye of round roast healthy?
The Round’s Eye In a four-ounce serving of this cut, there are 23 grams of protein. The fact that it has just one gram of saturated fat and 131 calories is not awful. However, because it is a rough cut, it is best used as the centerpiece of a slow-cooked stew or thinly sliced and sandwiched between two pieces of grilled bread.
How many calories are in a top round roast?
- Food and nutrition: 140 calories, 0 percent* fat
- 1.2g SATIVA
- 0 percent DV**
- 1.2g SAT FAT
- PROTEIN – 25 g 0 percent of the DV
- 2.4 mg IRON
- 0 percent DV
- 3.8 mg ZINC, corresponding to 0% of the DV
How many calories are in a slice of lean roast beef?
The calories in one thin slice of roast beef are 42 calories (Lean Only Eaten).
What are the leanest cuts of beef?
Roast and steak are often the leanest cuts, with only 4 grams of fat and 1.4 grams of saturated fat per serving of eye round roast and steak, respectively. Next on the list are sirloin tip side steak, top round roast and steak, bottom round roast and steak, and top sirloin steak, all of which are extremely lean.