How Many Calories Are In A Ham Steak?

Fully Cooked Ham Steaks (1 steak) contain 0 grams of total carbohydrates, 0 grams of net carbohydrates, 3 grams of fat, 22 grams of protein, and 120 calories.

How many calories are in a fresh ham steak?

120 Calories

Fat 3 g
Carbs 2 g
Fiber 0 g
Protein 20 g

How many calories are in a 4 oz ham steak?

1 serving (4 oz) of Appleton Farms Ham Steak contains 220 calories and is high in fat (4 oz). * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

How many calories are in a 8 oz ham steak?

In 8 ounces of ham, you’ll consume 442 calories (Center Slice, Country-Style, Lean Only, Cured). * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet. Other frequent serving sizes are as follows:

Serving Size Calories
1 oz 55
100 g 195
1 lb 885

How many calories are in a serving of ham steak?

The following are the calories per ounce: typical serving size | 1 large steak For example, a regular serving size of ham steak (175 g) has around 214 calories.

How many calories are in a 6 oz ham steak?

187 calories can be found in 6 ounces of Sliced Ham (Extra Lean). The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

How many calories are in a 5 oz ham steak?

Approximately 231 calories are included in 5 ounces of Sliced Ham (Regular, Approx. 11 percent Fat).

How many calories are in 2 oz of ham steak?

Cumberland Gap Ham Steak has 54 calories in 2 oz (56 g) serving size (2 oz). * The percent Daily Value (DV) of a nutrient in a serving of food indicates how much of that nutrient is included in a person’s daily diet.

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Is ham steak good for a diet?

It is high in protein and contains a variety of useful elements. However, consuming processed meats on a frequent basis, such as ham, may raise your chance of developing some malignancies. Because of this, it’s wisest to restrict your intake and stick to fresh, less processed varieties as part of a well-balanced eating plan.

Is ham steak healthy?

Ham, which is high in selenium, zinc, phosphorus, potassium, and iron, may be a beneficial addition to a diet in order to improve thyroid function, immunity, bone health, and energy generation.

How much protein is in a 8 oz ham steak?

Nutrition Facts
How much fiber is in 8 oz. Ham Steak & Eggs? Amount of fiber in 8 oz. Ham Steak & Eggs: Fiber 2g 8%
How much protein is in 8 oz. Ham Steak & Eggs? Amount of protein in 8 oz. Ham Steak & Eggs: Protein 52g
Vitamins and minerals
Fatty acids

How many calories are in a 3 oz ham steak?

Cook’s Ham Steaks have 120 calories per 3 oz (84 g) serving. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet. For general nutrition guidance, 2,000 calories per day is recommended.

How many calories are in a 1 pound ham steak?

* The percent Daily Value (DV) of a nutrient in a serving of food indicates how much of that nutrient is included in a person’s daily diet. Other frequent serving sizes are as follows:

Serving Size Calories
100 g 195
1 lb 885

How many calories are in a grilled ham steak?

Grilled Ham Steak has a lot of calories.

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Calories 95.7
Sodium 563.4 mg
Potassium 60.7 mg
Total Carbohydrate 17.0 g
Dietary Fiber 0.1 g

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