Preheat a large cast-iron pan over medium heat until hot but not smoking. To prepare the steak, lightly spray it with oil all over and season generously with salt and pepper. Increase the heat to high, add the steak, and cook, rotating once, until nicely browned, about 7 minutes on the first side and 4 minutes on the second side for medium-rare, or until desired doneness is reached.
How long to cook a T bone steak in a pan?
Cooking a T-Bone Steak in a Pan to Perfection is a simple process. Pan fried it quickly over a high heat, without adding the steak to the pan until it has reached a temperature of 350 degrees. Cook it for around 7 minutes before flipping it over with tongs.
How long do you cook a steak in a frying pan?
Place the seasoned steak into the hot frying pan and cook it for seven minutes on each side until it is well browned. Turn the steak over and cook it for another four minutes on the other side.
How to cook frozen T bone steak in the fridge?
Refrigerate overnight to thaw a frozen t-bone steak. Remove the steak from the refrigerator 2 hours before cooking to allow it to defrost evenly. One hour before cooking the steak, season it with onion powder, garlic powder, ground black pepper, dried thyme, paprika, and Kosher salt to your liking. Depending on your desire – rare, medium, or well done – pan fry or grill the meat.
How to cook a steak in a pan with butter?
- Place the meat in the pan with care.
- Cook the steak in batches in a hot pan until it forms a golden-brown crust, approximately 4 minutes total, rotating regularly.
- Reduce the heat to medium-low and stir in the butter and herbs (if using).
- Continue to cook the steak, rotating it regularly, for approximately 8 minutes for medium-rare (120F to 125F on a meat thermometer) and 10 minutes for medium (130F to 145F on a meat thermometer) (130F).