What is the healthiest way to cook sweet potatoes?
- Boiling appears to be the best way to cook a sweet potato to maintain its antioxidant power, compared to baking and steaming. Comparing boiling to baking sweet potatoes, boiling thins the cell walls gelantizing the starch which appears to enhance bio-availability of its nutrients.
How do you cook sweet potatoes?
Instructions
- Preheat oven to 425F. On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork.
- Bake until tender, or until a fork inserted in the thickest part has no resistance, 45 to 50 minutes.
- Let cool, then split the tops open with a knife.
Can you eat sweet potato skin?
Yes, the skin of a sweet potato is edible. Eating the skin will add more nutrition to your plate such as fiber and potassium. Also baking them is a better choice than boiling. It’s also good to know that most of the sweet potato nutrients are preserved when prepared and eaten with the skin.
Are sweet potatoes bad for you?
Sweet potatoes are also high in vitamin C, potassium and fiber, according to HSPH. “While there aren’t any severe health problems associated with sweet potatoes, they are high in vitamin A, which the body stores,” Flores said. “When levels get too high, you may notice your skin and nails looking a little orange.”
How long does it take to boil sweet potatoes?
Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. Note, it will take less time if you cut the sweet potatoes in smaller pieces.
Do sweet potatoes and regular potatoes cook the same?
As a rule of thumb, russets take slightly longer to cook than sweet potatoes. But your cooking method makes a difference in cooking times – sometimes russets and sweet potatoes can cook in the same amount of time. Size also matters, because a large sweet potato may take more time to cook than a tiny russet.
Is boiled sweet potato good for you?
Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried.
When should you not eat sweet potatoes?
Some common traits of bad sweet potatoes are discoloration and growths through the skin. They will begin to get soft and wet (water will leak out) and then turn brown and/or black. If part of the sweet potato goes bad, the whole potato should be thrown out as the flavor is affected.
Should I eat potato skin?
Yes. Eat the skin to capture all the natural nutrition of a russet potato. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato’s fiber is from the skin.
Which is healthier boiled or baked sweet potato?
Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.