The Timber Lodge Steakhouse serves 1 pound top sirloin steaks.
| Nutrition Facts | |
|---|---|
| How much fiber is in 1 lb. Top Sirloin? Amount of fiber in 1 lb. Top Sirloin: Fiber 0g | 0% |
| How much protein is in 1 lb. Top Sirloin? Amount of protein in 1 lb. Top Sirloin: Protein 100g | |
| Vitamins and minerals | |
| Fatty acids |
How many calories in a beef sirloin steak?
207 calories are included in one serving (4 oz) of broiled Beef Sirloin Steak, which is just lean. To burn 207 calories, you would need to walk for 57 minutes. CalorieKing is a website that provides calorie and nutritional information for all serving sizes.
How much protein is in a steak?
Meat, steak, jerky, ribs, and other foods high in protein Calories in Meat Portion Size Protein Fat 8 ounces beef brisket 352 48 17 8 ounces corned beef 352 48 17 448 32 34 448 32 34 448 32 34 448 32 34 8 ounce flank steak 352 48 16 ounces ground beef 95 percent lean 4 ounces ground beef 152 24 6 30 more rows
Is sirloin steak high in cholesterol?
When it comes to fat content, a Sirloin Steak has 10 grams of saturated fat, zero grams of trans fat, 1.97 grams of polyunsaturated fat, and 10.93 grams of monounsaturated fat in a single serving. It is recommended that you consume low-cholesterol foods to lower your risk of heart disease. A 1 Item Sirloin Steak has 111 mg of cholesterol, which is low in comparison to other foods.
What is the protein content of beef jerky?
Meat, steak, jerky, ribs, and other foods high in protein Calories from meat Protein Carbohydrates 4 ounces of saturated fat meat ground from 70 percent lean beef 372 16 0 34 28 rows of data: 1 ounce beef jerky (116 9 3 7 ounce beef liver (3112 48 0 8 ounce porterhouse steak (570 43 0 42 rows of data: 1 ounce porterhouse steak (570 43 0 42 rows of data: 1 ounce porterhouse steak
Is sirloin steak a good source of protein?
Every sort of steak, whether it’s a porterhouse, sirloin, rib-eye, T-bone, or tenderloin, has roughly 7 grams of protein per ounce, depending on the cut. A moderate 3-ounce piece of steak for supper, which is roughly the size of a deck of cards, has around 21 grams of protein.
How much protein is in a sirloin tender steak?
One serving of Angus Beef Sirloin Tender Steak provides 190 calories and includes 0 grams of total carbohydrates, 0 grams of net carbs, 10 grams of fat, 23 grams of protein, and 0 grams of net carbs.
How much protein is in 8 oz of steak?
The protein content of an eight-ounce steak is between 45 and 50 grams, with the fat content being between 10 and 16.
How many calories are in a pound of sirloin steak?
Beef Top Sirloin (Trimmed to 1/8′ Fat) has 912 calories per pound (in a 1-pound serving). Other frequent serving sizes are as follows:
| Serving Size | Calories |
|---|---|
| 1 oz | 57 |
| 100 g | 201 |
| 1 lb | 912 |
| 1 steak | 1222 |
Which steak is best for protein?
- Here are the best four steak cuts that are high in protein and low in fat, as well as their nutritional value. Steak on the side of the sirloin from the tip of the sirloin. A 7:1 protein-to-fat ratio indicates that this cut of steak is one of the best alternatives for those who are concerned about their health when it comes to eating meat.
- Top Sirloin
- Top Sirloin.
- The eye of the round.
- Round at the bottom
Is steak good for muscle building?
Overall, beef is a well-balanced food that is a wonderful natural source of a variety of nutrients that are essential for muscular building. However, because meat can be high in saturated fats, it is suggested that athletes use lean cuts of meat such as turkey, chicken breast, and lean steaks and trim away any extra fat before cooking in order to maximize muscle gain.
How many calories are in 4 oz of sirloin tender steak?
Based on a 2,000 calorie diet, the percent Daily Values (%DV) for this product are calculated. Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts. Several other serving size recommendations are shown below.
| Vitamin A 0% | Vitamin C 0% | |
|---|---|---|
| Calcium 0% | Iron 10% |
What is sirloin tender steak?
Sirloin steaks with the USDA designation ″beef top sirloin″ are sourced from the tender top butt, and steaks with the USDA label ″sirloin″ are sourced from the less expensive, leaner bottom butt, respectively. Compared to ribeye, T-bone, or strip steaks, top sirloin steaks are thinner and less tender, but they’re more juicy and tasty when grilled or pan seared.
Which meat has the highest protein?
- The top ten foods that are the highest in protein
- No. 1: Turkey breast (as well as chicken breast)
- Fish (tuna, salmon, and halibut) is the second most popular food.
- Cheese (low-fat Mozzarella and cottage cheese, to name a few of options)
- 100 grams of protein Protein to calorie ratio of 1oz slice (28g) of meat. 9g. 32g. 9g. 1 gram of protein is 4.7 calories.
- Pork Loin (Chops) is the fourth option.
- Meats that are low in fat, such as lean beef and veal, are number five.
- Tofu is number six on the list.
Is steak good for protein?
1. Steak is one of the most protein-dense meals available. Steak is one of the greatest protein sources available, and protein is essential for the health of virtually every cell in the body. It is a macronutrient, which means that your body need a significant amount of it in order to function properly.
How much protein is in a steak cut?
Your Steak Containing Protein The most protein-dense meat is beef top sirloin, which contains about 78 grams of protein in a 9-ounce chunk. The same amount of tenderloin has almost 73 grams of protein, while a rib-eye steak contains 72 grams of protein in a 9-ounce cut, and a flank steak includes 70 grams of protein in the same quantity of meat.
How much protein do I need a day?
According to the Dietary Reference Intakes report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound of body weight, in order to maintain their health.In other words, the average inactive male should consume around 56 grams of protein per day, while the average sedentary woman should consume approximately 46 grams per day.
How much protein is in a pound of broccoli?
Steamed Broccoli
| Nutrient Name | Nutrient Value | Unit |
|---|---|---|
| Dietary Fiber | 4 | g |
| Sugars | 2 | g |
| Protein | 3 | g |
| Vitamin A | IU |