Hoss’s Family Steak and Sea House is a family-owned and operated restaurant.
| Nutrition Facts | |
|---|---|
| How much fiber is in T-Bone Steak 16 oz.? Amount of fiber in T-Bone Steak 16 oz.: Fiber 0g | 0% |
| How much protein is in T-Bone Steak 16 oz.? Amount of protein in T-Bone Steak 16 oz.: Protein 80g | |
| Vitamins and minerals |
How much protein is in a T-bone steak?
Yes, a juicy T-bone steak will provide you with a substantial amount of protein (about 53 grams per 8 ounces).
How many calories are in a 16 oz grilled T-bone steak?
A 16 ounce serving of beef T-Bone Steak (trimmed to 1/4′ fat) contains 962 calories. * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
How many calories and protein are in a T-bone steak?
436 Calories
| Fat | 26.8 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 48.1 g |
What is a serving size of T-bone steak?
Meat from a short loin, with separable lean and fat, cut to 1/8′ fat and selected, raw
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 oz (28.35g) | |
| How many calories are in T-bone steak? Amount of calories in T-bone steak: Calories 61 | Calories from Fat 36.2 (59.4%) |
| % Daily Value * |
Are T-bone steaks good for you?
A 3-ounce portion of T-bone steak has around 23 grams of protein, as well as nearly one-third of the recommended daily vitamin B12 requirement. The food also contains significant amounts of vitamin B6, riboflavin, and niacin, as well as important trace elements such as iron, zinc, and selenium.
How much protein do I need?
Protein should account for anything from 10 percent to 35 percent of your total calorie consumption. As an example, if you require 2,000 calories, 200–700 calories (or 50–175 grams) of protein will suffice. When it comes to preventing deficiency in an average inactive adult, 0.8 grams per kilogram of body weight is advised as a daily dietary intake.
How many ounces is a Tbone steak?
A T-bone steak is typically sliced 112 to 2 inches (3.8 to 5.1 cm) thick, depending on the thickness of the meat. In terms of weight and length, a normal T-bone weighs between 12 and 18 ounces (340 and 500 g) and measures 24 to 30 cm (9.5 to 11.8 in).
Is steak good for weight loss?
High-protein diets are beneficial for weight loss. In order to lose weight, you may want to consider including steak into your weight-loss lunches, dinners, and other meals. Steak is a high-protein food that is both nutritious and delicious.
How many carbs are in a T-bone steak?
In one serving of beef T-bone Steak (1 3 oz, 161 calories), there are no carbs (total carbohydrates or net carbs), 7.4 grams of fat (total fat), 22.1 grams of protein (total protein), and 161 calories (total carbs).
Is T-Bone high in fat?
T-Bone Steak is the sixth option. This is a shot taken from below the porterhouse. Because of its high fat content, it retains its tenderness throughout cooked.