Foods High In Iron
| Food | mg of iron per serving | percent of 18 mg daily value (for women) in serving |
|---|---|---|
| Beef, ground, 85% lean, patty, broiled, 6 ounces | 4.4 mg | 22% |
| Lentils, boiled, ½ cup | 3.3 mg | 19% |
| Tofu, raw, firm, ½ cup | 3.4 mg | 19% |
| Beef, top sirloin, steak, lean only, broiled, 6 ounces | 3.2 mg | 18% |
How much iron is in a sirloin steak?
The iron content of a Sirloin Steak of Beef is around 21 percent per dish. You were looking for iron in Sirloin Steak, which falls under the category of Meat. 2,000 calorie diet is used to get the percent Daily Values. Depending on your calorie requirements, your Daily Values may be greater or fewer than the recommended amounts.
What is a 6 ounce sirloin steak?
A 6 oz. Sirloin is packed with nutrition. It is estimated that a 6-ounce sirloin steak is double the size of a 3-ounce chunk — which is roughly the size of a deck of cards or the palm your hand, according to MedlinePlus — and has twice the amount of fat. Eating a 6-ounce steak that is high in protein will help you meet — or maybe surpass — your daily protein requirements.
How many mg of iron is in beef?
The iron content of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw is 2.1 mg per 100g, which corresponds to 15 percent of the daily recommended intake of iron. A normal serving size of 1 oz (or 28.35 g) contains 0.6 mg of iron, which is equivalent to a 0.6 mg iron supplement. This equates to an RDA proportion of 4% of total calories consumed.
Which meat has the least amount of iron in it?
When it comes to iron content per 100g, the 2.1 mg found in Beef, short loin, t-bone steak, separable lean and fat (cut to 1/8 fat), choice, raw is the lowest of all of the meats. This corresponds to 15 percent of the recommended daily allowance (RDA) expressed as a percentage.
Is 6 oz steak enough?
In terms of quantity, a 6-ounce amount of sirloin steak is more than double the size of the suggested 3-ounce portion, which is roughly the size of a deck of cards or the palm of your hand, according to the MedlinePlus website. Eating a 6-ounce steak that is high in protein will help you fulfill — or maybe surpass — your daily protein requirements.
How much protein is in a 6 oz piece of steak?
Steak contains a variety of B vitamins, zinc, selenium, and micronutrients such as creatine and carnosine, all of which are essential for the healthy functioning of our brains and muscles. Sirloin steak is one of the leanest cuts of red meat available, with around 55 grams of protein in a six-ounce serving of the meat.
How many calories are in a 6 oz steak?
6 ounces of boneless, cooked Beef Steak has 429 calories and is a high-calorie food.
How many calories are in a 6 ounce grilled sirloin steak?
Top Sirloin (6 ounces) is 230 calories and includes 2 grams of total carbohydrates, 1 gram of net carbs, 9 grams of fat, 34 grams of protein, and 2 grams of fiber.
What is a normal serving of steak?
It is customary for restaurants to serve 14-ounce steaks on the half-bone (400 grams). Three ounces (85 grams) of beef is the recommended serving size; nevertheless, the average restaurant steak is more than four times bigger. 60% of chefs in the United States claim to offer steaks weighing 12 ounces (340 grams) or more.
Is 8 oz steak enough?
Every person should consume no more than eight ounces (or half a pound) of meat daily according to the golden rule.
Is sirloin steak healthy?
As White points out, ″Sirloin steak tends to be one of the leanest cuts of beef, making it a wonderful choice for those following a health-conscious diet.″ When evaluating beef cuts, opt for those that have a lower quantity of saturated fat per serving.
Is there protein in broccoli?
When compared to other vegetables, broccoli has a comparatively high protein content, with protein accounting for 29 percent of its dry weight. However, due to the high water content of broccoli, 1 cup (91 grams) of broccoli only contains 3 grams of protein per serving. Broccoli has a greater protein content than the majority of veggies.
How many calories are in a 6 oz sirloin from Texas Roadhouse?
Texas Roadhouse is a restaurant in Austin, Texas. Calories in a 6 oz Sirloin Steak A 6 oz Sirloin Steak from Texas Roadhouse has 250 calories and is prepared in a skillet.
Is steak good for weight loss?
High-protein diets are beneficial for weight loss. In order to lose weight, you may want to consider including steak into your weight-loss lunches, dinners, and other meals. Steak is a high-protein food that is both nutritious and delicious.
How many ounces is a New York strip steak?
The NY Strip Steak contains fat in amounts that are somewhere between those of the tenderloin (which has virtually no fat) and those of the ribeye (which has plenty of good, melty fat), and its flavors and textures are more consistent throughout, as opposed to the ribeye, which has a variety of textures and flavors. The typical size is 8 ounces.
How many calories are in a 6 oz grilled filet?
6 oz. Filet Mignon (1 serving) includes 26 grams of total carbohydrates, 23 grams of net carbohydrates, 22 grams of fat, 31 grams of protein, and 420 calories.