Nutritional Information for Subway Footlong Steak and Cheese
| Serving Size | 490g | |
|---|---|---|
| Dietary Fiber | 10g | 40% |
| Sugars | 16g | |
| Protein | 52g | 104% |
| Vitamin A | 20% |
How many calories in a subway steak&cheese Protein Bowl?
- Listed below are the nutrition data and Weight Watchers points for Subway Sandwiches’ Steak & Cheese Protein Bowl (with cheese).
- A Subway Steak & Cheese Protein Bowl has 370 calories and is made with steak and cheese.
- Protein and fat account for the majority of the calories (38 percent each) (46 percent ).
- * Based on a 2,000-calorie diet, all percent daily value estimates are rounded to the nearest whole percentage.
What is subway’s steak&cheese?
A steak and cheese sandwich from Subway is constructed with small pieces of meat and melted cheese on top. A steak and cheese sandwich from Subway is constructed with small pieces of meat and melted cheese on top. The Subway Club and the Chicken & Bacon Ranch sandwich are two of the many Select sandwiches available from the brand.
How many calories are in a steak&cheese sub?
If you eat 2,000 calories per day, the Steak & Cheese sub will provide you with 17 percent of your entire daily recommended calorie consumption. There are 10 grams of total fat in the Steak & Cheese sandwich, with 4.5 grams of the fat coming from saturated fat. There are 50 milligrams of cholesterol in it, but there is no trans fat in it.
How many carbs are in a 6-inch Subway sub?
The overall carbohydrate content of the 6-inch sub is 50 g, with 5 g of dietary fiber and 6 g of sugars making up the carbohydrate composition. As a result of the fact that carbohydrates feed your body with fiber and other nutrients, the USDA’s Dietary Guidelines indicate that carbohydrates account for 45 percent to 65 percent of your total calorie intake.
How much protein does a steak and cheese sub have?
Nutrition Facts
| Calories 380 | (1588 kJ) |
|---|---|
| Protein | 26 g |
| Calcium | 400 mg |
| Alcohol | 0 g |
| Iron | 4 mg |
How much protein is in a 12 inch steak and cheese from Subway?
| Nutrition Facts | |
|---|---|
| How much protein is in Subway Steak and Cheese 12′? Amount of protein in Subway Steak and Cheese 12′: Protein 58g | |
| Vitamins and minerals | |
| How much Vitamin A is in Subway Steak and Cheese 12′? Amount of Vitamin A in Subway Steak and Cheese 12′: Vitamin A 135μg | 15% |
How much protein is in a 6 inch steak and cheese from Subway?
Nutritional Information for Subway’s 6′ Steak & Cheese
| Serving Size | 6′ sub sandwich | |
|---|---|---|
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 5g | 20% |
| Sugars | 9g | |
| Protein | 26g | 52% |
Does Subway Steak have protein?
Everything you love about your beloved Footlong (literally, it has the same amount of delicious steak) plus peppers, onions, and other vegetables is in the Steak & Cheese Protein Bowl, which is packed with protein and loaded with vegetables.
Is steak and cheese sub healthy?
There are 10 grams of total fat in the Steak & Cheese sandwich, with 4.5 grams of the fat coming from saturated fat. There are 50 milligrams of cholesterol in it, but there is no trans fat in it. According to the Mayo Clinic, eating a diet heavy in saturated fat puts you at risk for obesity, heart disease, and other linked health concerns, among other things.
Is steak and cheese good from Subway?
Although it is not an original Philly Cheesesteak, it is a good substitute. It comes with a generous portion of sliced steak, melted cheese, and vegetables, and the pricing is reasonable. Plus, with all of the many condiment, bread, and cheese combinations available, it’s simple to discover a variation that you truly appreciate.
Are Subway Sandwiches healthy?
The bottom line is this: When compared to other fast food restaurants, Subway provides a greater selection of healthy meal options. As a whole, Subway’s menu items are low in sugar and provide a good supply of fiber and protein; nevertheless, many of them are also high in fat and salt.
Is the steak at Subway Real?
Fans of Subway’s steak subs may be curious as to what kind of beef is used in the subs itself. In other words, Subway’s steak is not the same as steak you may order at a restaurant, but it is beef nonetheless. Having said that, the steak product is pre-cooked and resembles jerky, albeit it is soft and juicy, unlike jerky, and has a distinct flavor.
Is Subway Philly cheesesteak healthy?
Steak and Cheddar With no preservatives or fillers, the steak produces an exceptionally well-balanced sub in terms of fat, carbohydrate, and protein composition.
What is the healthiest bread at Subway?
Which type of subway bread is the healthiest? There are many different types of bread available at Subway, but the 9-Grain Wheat Bread and the 9-Grain Honey Oat Bread are the healthiest options. When compared to other varieties of sandwiches such as Jalapeo Cheese and Flatbread, these two contain fewer calories.
How many calories is a 6 inch steak and cheese from Subway?
The calories in one Subway 6′ Steak & Cheese sandwich (161 g) are 320 calories. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet. For general nutrition guidance, 2,000 calories per day is recommended.
How many calories in a footlong Subway steak and cheese?
A Footlong Steak & Cheese sandwich from Subway contains 760 calories. Carbohydrates account for the majority of those calories (50 percent ).
How much protein is in a Subway protein bowl?
Nutritional Information for Subway’s Oven Roasted Chicken Protein Bowl
| Serving Size | 1 bowl | |
|---|---|---|
| Sugars | 6g | |
| Protein | 27g | 54% |
| Vitamin A | 60% | |
| Vitamin C | 30% |
How many calories in Subway steak and cheese protein bowl?
Nutritional Information for the Subway Steak & Cheese Protein Bowl
| Serving Size | 1 bowl | |
|---|---|---|
| Calories | 370 | |
| Calories From Fat | 171 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 19g | 29% |
What is in a Subway protein bowl?
Genoa salami, ham, pepperoni, lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach make up a protein-packed protein bowl.