Chinese Pepper Steak (1 cup) includes 11 grams of total carbohydrates, 10 grams of net carbohydrates, 5 grams of fat, 13 grams of protein, and 150 calories.
How many calories are in a pepper steak?
Pepper Steak has 317 calories in a one cup serving. The following is the calorie breakdown: 59 percent fat, 6 percent carbohydrates, and 35 percent protein.
What are the ingredients in Chinese pepper steak?
The sirloin steak that is used to make Chinese pepper steak is the primary component. With oil, salt, and pepper, this lean piece of beef is fried in a wok or a big pan until it is no longer pink in the middle.
How many calories in a PF Chang’s pepper steak lunch Bowl?
When eaten with brown rice, the Pepper Steak Lunch Bowl from PF Chang’s contains 395 calories, 13 g fat, 47 g carbohydrate, 22 g protein, and 3 g fiber, making it a healthy choice. When dining at a restaurant, be conscious of the portion sizes available to you.
Is PF Chang’s pepper steak healthy?
The nutritional composition of pepper steak served in a restaurant is comparable to that of pepper steak prepared at home. When eaten with brown rice, the Pepper Steak Lunch Bowl from PF Chang’s contains 395 calories, 13 g fat, 47 g carbohydrate, 22 g protein, and 3 g fiber, making it a healthy choice. When dining at a restaurant, be conscious of the portion sizes available to you.
How many carbs are in a cup of pepper steak?
Pepper steak (1 cup) includes 10.3 grams of total carbohydrates, 8.7 grams of net carbohydrates, 24.4 grams of fat, 26.8 grams of protein, and 361 calories.
How many carbs are in pepper steak without rice?
P.F. Chang’s
| Nutrition Facts | |
|---|---|
| How many net carbs are in Pepper Steak, without rice? Amount of net carbs in Pepper Steak, without rice: Net carbs 23g | – |
| How much fiber is in Pepper Steak, without rice? Amount of fiber in Pepper Steak, without rice: Fiber 3g | 12% |
Is Chinese pepper steak unhealthy?
Pepper steak is strong in protein, and it may be a very healthy alternative for our people who are watching their weight. It also has a high concentration of Vitamin B12, making it beneficial for the blood and immune system. In addition to being bursting with taste, it is prepared in low-fat oils to reduce the risk of developing diabetes or other nutritional issues.
How many carbs are in pepper steak with onions?
Pepper Steak with Onion (1 serving) has 340 calories and 21 grams of total carbohydrates, 16 grams of net carbohydrates, 17 grams of fat, 27 grams of protein, and 17 grams of fiber.
What is one serving of pepper steak?
Pepper Steak has 317 calories in an one cup serving. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet. Serving sizes that are often used.
| Serving Size | Calories |
|---|---|
| 1 oz | 41 |
| 100 g | 146 |
| 1 cup | 317 |
How many calories are in homemade pepper steak?
Pepper steak has a lot of calories.
| Calories | 148.7 |
|---|---|
| Sodium | 90.7 mg |
| Potassium | 351.8 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.9 g |
How many carbs are in PF Changs pepper steak?
Nutrition Facts
| Calories 640 | (2678 kJ) | |
|---|---|---|
| Cholesterol | 147 mg | 49% |
| Sodium | 2260 mg | 94% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 4 g | 16% |
How many calories are in PF Changs pepper steak?
Nutritional Information for Chang’s Pepper Steak. Pepper Steak with Steamed Broccoli.
| Serving Size | 1 order |
|---|---|
| Amount Per Serving | |
| Calories | 440 |
| Calories From Fat | 190 |
Is Pepper Steak high in cholesterol?
The saturated fat in pepper steak is 4.4 g per serving, while the cholesterol is 69 mg per serving.
How many calories are in pepper steak and rice?
Quixtar’s Smart Menu Family Variety Pack is a great way to include a variety of foods into your diet.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (340g) | |
| How many calories are in Green Pepper Steak with Rice? Amount of calories in Green Pepper Steak with Rice: Calories 330 | Calories from Fat 54 (16.4%) |
| % Daily Value * |
Is Pepper Lunch Unhealthy?
Given the high fat and carbohydrate content of pepper lunch, it is not recommended for weight reduction. An average serving of pepper lunch may include up to 720 calories, 84 grams of carbohydrates, 26 grams of fat, and 36 grams of protein – making it a meal that is not recommended for weight loss.
How many carbs are in Chinese beef and broccoli?
Chinese Beef with Broccoli (one serving) has 15 grams of total carbohydrates, 13 grams of net carbohydrates, 9 grams of fat, 9 grams of protein, and 190 calories.
How many carbs are in Mongolian beef?
Mongolian Beef (1 serving) includes 11 grams of total carbohydrates, 9 grams of net carbohydrates, 10 grams of fat, 25 grams of protein, and 240 calories.
How many carbs are in Hunan beef?
Hunan Beef (1 serving) includes 12 grams of total carbohydrates, 9 grams of net carbohydrates, 10 grams of fat, 27 grams of protein, and 250 calories.