How Many Calories In T-Bone Steak Meat?

436 Calories

Fat 26.8 g
Carbs 0 g
Fibre 0 g
Protein 48.1 g

Is T-bone steak good for diet?

Are These Snacks Good for You? Steak is nutritious when consumed in moderation, providing that you cut off some of the fat and eat tiny quantities of the meat. The ribeye and T-bone are delectable cuts of beef that are high in minerals such as iron, phosphorus, and zinc, among others.

How much is a serving of T-bone steak?

Dinner T-bone Steak (12 Oz) (1 serving) has 54 grams of total carbohydrates, 46 grams of net carbohydrates, 42 grams of fat, 62 grams of protein, and 830 grams of calories.

How many calories are in a 4 ounce steak?

4 ounces of boneless, cooked Beef Steak has 286 calories in it. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

How many calories are in a thin cut T-bone steak?


Calories 200 (837 kJ)
Sugars 0 g
Fibre 0 g
Protein 21.6 g 43%
Salt 0.2 g 3%

What’s healthier T-bone or ribeye?

Ribeye Steak: Type directly from the rib area, this iconic half-fat, half-protein cut of steak has 10 grams more fat and 3 grams less protein than the T-bone steak, making it the least nutritious cut of meat on our list. Ribeye Steak is also the most expensive cut of meat on this list. However, according to Livestrong, if you broil your ribeye steak, the fat will flow away from the surface.

Are T-bone steaks lean?

A smaller cut than the Porterhouse, but one that provides the same ideal softness and gratifying taste in a lean package that’s ready to be grilled or broiled when you want it.

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How many calories and protein are in a T-bone steak?

Nutrition Facts

Calories 467 (1953 kJ)
Protein 68.6 g
Calcium 11 mg
Potassium 863 mg
Alcohol 0 g

How many carbs are in a T-bone steak grilled?

Meat Beef T-bone Steak (1 serving) has 0 grams of total carbohydrates, 0 grams of net carbohydrates, 8 grams of fat, 24 grams of protein, and 170 calories.

Is T-Bone high in fat?

T-Bone Steak is the sixth option. This is a shot taken from below the porterhouse. Because of its high fat content, it retains its tenderness throughout cooked.

How many calories are in a 4 oz T-bone steak?

4 ounces of Beef T-Bone Steak (Trimmed to 1/4′ Fat) has 240 calories and 1/4′ fat.

Which steak is lowest in calories?

Bottom round steak is a type of steak that comes from the bottom of the animal. Bottom round steak, according to, has 139 calories per 3-ounce portion, making it the lowest-calorie steak available.

How many calories are in a small piece of steak?

The calories in a small Beef Steak are 386 calories.

How many calories are in a 6 oz T bone steak grilled?

The calories in 6 ounces of Beef T-Bone Steak (Trimmed to 1/4′ Fat) are 361 calories. * The percent Daily Value (DV) of a nutrient in a serving of food indicates how much of that nutrient is included in a person’s daily diet.

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