Nutritional Information for Subway’s 6′ Steak & Cheese
| Serving Size | 6′ sub sandwich | |
|---|---|---|
| Calories | 380 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
How many calories are in a subway 6 steak and cheese?
Nutritional Information for Subway 6′ Steak and Cheese Serving Size 245 grams 245 grams Calories 380 calories 380 calories from fat 90 90 Amount Per Serving percent Daily Value* Total Fat 10 grams 15 grams Calories 380 calories 380 calories from fat There are 12 more rows.
What is in subway steak&cheese sub on 9-grain wheat bread (6′)?
Included are: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers, among other fresh vegetables.If you ate a Subway Steak and Cheese Sub on 9-Grain Wheat Bread (6′), without dressing, how long do you think it would take you to burn off the calories?In a Subway Steak and Cheese Sub on 9-Grain Wheat Bread (6′), without dressing, how many calories do you get from the meat and cheese?
How many carbs are in a steak&cheese sub?
Many of the ingredients in the Steak & Cheese sub, particularly the bread, contribute to the carbohydrate content of the sandwich. The overall carbohydrate composition of the 6-inch sub is 39 grams, including 2 grams of nutritional fiber and 5 grams of sugars among the carbohydrates.
How much protein is in a Subway sandwich?
Protein from Subway Steak & Cheese. The protein content of this Subway sandwich is boosted by the addition of steak and cheese. The protein content of the 6-inch sub is 26 grams, giving it a great nutritional supply of the nutrient in question. Women should consume 46 grams of protein per day, while males should consume 56 grams per day, according to the National Academies of Sciences.
How many calories is a 12 inch steak and cheese from Subway?
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 each (514g) | |
| How many calories are in Subway Steak and Cheese 12′? Amount of calories in Subway Steak and Cheese 12′: Calories 1200 | Calories from Fat 549 (45.7%) |
| % Daily Value * | |
| How much fat is in Subway Steak and Cheese 12′? Amount of fat in Subway Steak and Cheese 12′: Total Fat 61g | – |
How many calories are in a steak and cheese sub?
Subway Steak & Cheese Nutritional Information According to Subway.com, a 6-inch Steak & Cheese sub contains 340 calories, with 90 of those calories coming from fat. The number of calories in a specific food represents the amount of energy it contains.
How many calories is a footlong steak and cheese from Subway?
Subway
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (490g) | |
| How many calories are in Footlong Steak and Cheese? Amount of calories in Footlong Steak and Cheese: Calories 760 | Calories from Fat 180 (23.7%) |
| % Daily Value * | |
| How much fat is in Footlong Steak and Cheese? Amount of fat in Footlong Steak and Cheese: Total Fat 20g | – |
Is Subway healthy for weight loss?
The bottom line is this: When compared to other fast food restaurants, Subway provides a greater selection of healthy meal alternatives. As a whole, Subway’s menu items are low in sugar and provide a good supply of fiber and protein; nevertheless, many of them are also high in fat and salt. Subway’s appeal stems in part from the fact that you can personalize your meal.
How many calories in half a steak and cheese sub?
What is the calorie count of a half-pound of steak and cheese sub?
| Nutrition Facts | |
|---|---|
| For a Serving Size of 284 grams (284g) | |
| How many calories are in Half Cheese Steak Sub? Amount of calories in Half Cheese Steak Sub: Calories 700 | Calories from Fat 234 (33.4%) |
| % Daily Value * |
What is the healthiest bread at Subway?
Which type of subway bread is the healthiest? There are many different types of bread available at Subway, but the 9-Grain Wheat Bread and the 9-Grain Honey Oat Bread are the healthiest options. When compared to other varieties of sandwiches such as Jalapeo Cheese and Flatbread, these two contain fewer calories.
How many calories in Subway steak and cheese protein bowl?
Nutritional Information for the Subway Steak & Cheese Protein Bowl
| Serving Size | 1 bowl | |
|---|---|---|
| Calories | 370 | |
| Calories From Fat | 171 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 19g | 29% |
How much calories does a Subway footlong have?
If you increase the size of your order to the footlong size, you’ll see that several of those stats more than double, with 910 calories, 41 grams of fat, 13 grams of saturated fat, 0.5 grams of trans fat, 89 grams of carbohydrate, 7 grams of sugar, 40 grams of protein, and 2,380 milligrams of sodium.
How many calories in Subway steak and cheese salad?
210 Calories
| Fat | 8 g |
|---|---|
| Carbs | 16 g |
| Fiber | 4 g |
| Protein | 20 g |
What is the lowest calorie sub at Subway?
As a result, as of 5/21/21, the 6′′ Veggie Delite® sandwich continues to be the lowest calorie Subway sandwich, at 190 calories. In the event that you want meat on your sandwich—and of course you want, after all, this is America—the 6′′ Turkey Breast sandwich has 250 calories and is the lowest calorie sandwich with meat.
Which Subway cheese is healthiest?
With just 50 more calories and only 30 milligrams of sodium, Swiss cheese is the healthiest option, but you can dress it up with honey mustard, light mayonnaise, sweet onion sauce, yellow mustard, or barbecue sauce without going over the 350-calorie line.
What is the lowest calorie cheese at Subway?
The amount of calories contained in the cheeses American cheese contains 40 calories per serving, whereas cheddar contains 60 calories per serving.The remaining sliced cheeses have a calorie count of 50 calories per serving each.The shredded Monterey blend has 50 calories per 14-gram serving (based on a 2,000-calorie diet).The cheeses include between 3.5 and 5 grams of fat per serving, depending on the variety.