1 cube steak of Baked or Fried Breaded or Floured Beef Steak has 457 calories and is made from beef (Lean Only Eaten). Other frequent serving sizes are as follows:
Serving Size | Calories |
---|---|
1 small (yield after cooking, bone and fat removed) | 388 |
1 minute steak | 457 |
1 cube steak | 457 |
How many carbs does fried cube steak have?
Country Fried Cube Steak has a lot of calories.
Calories | 341.9 |
---|---|
Sodium | 61.1 mg |
Potassium | 23.6 mg |
Total Carbohydrate | 12.4 g |
Dietary Fiber | 0.6 g |
How many calories are in a frying steak?
Beef Frying Steak (1 serving) includes 0 grams of total carbohydrates, 0 grams of net carbohydrates, 4.5 grams of fat, 27 grams of protein, and 150 calories.
How many calories are in fried deer cube steak?
The number of calories in a pan-fried venison steak
Calories | 132.8 |
---|---|
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 57.9 mg |
Sodium | 71.7 mg |
Is cube steak good for a diet?
Is Cube Steak a nutritious dish? It is precisely these kinds of recipes that have given cube steak a bad name as a healthful option. A lean cut of beef such as top sirloin or top round is cubed, as is customary in the United States for this dish. Cube steak is low in calories and fat, with a 4 ounce portion generally containing only 160 calories and 6 grams of fat.
Is cube steak good protein?
* The percent Daily Value (DV) of a nutrient in a serving of food indicates how much of that nutrient is included in a daily diet. Nutritional information and analysis for beef cubed steak per 4 oz (112.0 g)
Proteins and Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Protein | 23.00 g | 46 % |
Is cube steak lean?
Beef that is lean. Because cube steak does not have a significant amount of fat or marbling (it is a lean cut), your steak will not contain a significant amount of fat on its own. In general, if you grill your cube steak, you should expect to consume 21 grams of fat per 6-ounce portion.
How many calories are in a fast fry steak?
A 2,000-calorie diet is used to calculate the percent Daily Values. Several other serving size recommendations are shown below.
Vitamin A 0% | Vitamin C 0% | |
---|---|---|
Calcium 0% | Iron 0% |
Is fried deer meat healthy?
When served properly, the flavor, texture, and health advantages of venison much above those of any other red meat. Venison is lower in fat and cholesterol than beef, and it has greater levels of Vitamin B6, B12, and Omega 3 fatty acids.
Is fried venison healthy?
Venison contains less total fat and saturated fat than beef, hog, and lamb, despite the fact that it is higher in cholesterol. For people who are trying to eat healthier or restrict their consumption of saturated fat, this may make it a better choice than other options.
How many carbs are in a deer tenderloin?
Nutrition Facts
Calories 31 | (131 kJ) | |
---|---|---|
Monounsaturated Fat | 0.1 g | |
Cholesterol | 19 mg | 6% |
Sodium | 12 mg | 1% |
Total Carbohydrate | 0 g | 0% |
How much calories are you supposed to eat a day?
According to the 2015-2020 Dietary Guidelines for Americans, women are expected to require between 1,600 and 2,400 calories per day, while males are likely to require between 2,000 and 3,000 calories. This, however, is dependent on their age, size, and height, as well as their lifestyle, overall health, and degree of exercise.