4 ounces of boneless, cooked Rump Roast has 211 calories in a serving size of 1 cup. Other frequent serving sizes are as follows:
| Serving Size | Calories |
|---|---|
| 1 oz boneless, cooked | 53 |
| 100 g | 186 |
| 1 cup cooked, diced | 260 |
How many calories are in a boneless rump roast?
The following is a nutritional breakdown for 1 ounce of boneless, cooked Rump Roast: 53 calories. The following is the calorie breakdown: 54 percent fat, 0 percent carbohydrates, 46 percent protein.
How many calories in a slice of roast beef?
The calories in one thin slice of Roast Beef are 56 calories. The following is the calorie breakdown: 60 percent fat, 0 percent carbohydrates, 40 percent protein. You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
What is my recommended daily intake (RDI) for roast beef?
What is my Recommended Daily Intake (RDI) for this supplement?The calories in one thin slice of Roast Beef are 56 calories.The following is the calorie breakdown: 60 percent fat, 0 percent carbohydrates, 40 percent protein.You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
How many calories are in a 3 oz rump roast?
Rump Roast has 158 calories per 3 ounces when it is boneless and cooked in the oven.
How many calories are in an Oz of rump roast?
When cooked, one ounce of boneless, skinless Rump Roast contains 53 calories.
How many calories are in a bottom round rump roast?
Meat Beef Bottom Round Rump Roast (1 serving) has 0 grams of total carbohydrates, 0 grams of net carbohydrates, 7 grams of fat, 25 grams of protein, and 170 calories.
How many calories are in a 4 oz Roast Beef?
In 4 ounces of boneless roast beef, there are 303 calories to burn.
Is rump roast good for diet?
While rump roast provides a substantial amount of protein in a 3-ounce portion, you’ll want to prepare it using healthy cooking methods to keep your fat consumption to a minimum. Otherwise, your seemingly lean protein-rich entrée can soon add unneeded calories to your diet, making it difficult to maintain a healthy weight.
How much is a serving of rump roast?
Beef – Freshdirect
| Nutrition Facts | |
|---|---|
| For a Serving Size of 4 oz raw (113g) | |
| How many calories are in Bottom Round Rump Roast? Amount of calories in Bottom Round Rump Roast: Calories 160 | Calories from Fat 54 (33.7%) |
| % Daily Value * |
What are the macros in a rump roast?
- 8 oz (85 g) of rump roast
- Calories from fat: 89 calories
- Total calories: 185 calories
- 9.9 grams of total fat (15 percent of total fat)
- Saturated fat (3.8 g) at 19 percent
- Cholesterol level of 24 percent (72mg)
- Sodium 30mg per one percent of the total
- Potassium is 5% of the whole, or 182 mg.
- The total carbohydrate content is zero percent (0g).
How much potassium is in a rump roast?
In order to use this website, you must first allow JavaScript. Thousand Hills Cattle Company provides a rump roast that is 100 percent grass fed beef.
| Nutrition Facts | |
|---|---|
| Calcium mg | N/A |
| Iron 1.8mg | 10 % |
| Potassium mg | N/A |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
How many calories are in a bottom roast?
Roasted beef, round, bottom round, roast, only separable lean, cut to 1/8′ fat and cooked to a medium doneness, roasted beef
| Amount Per Serving | |
|---|---|
| Calories | 51 |
| % Daily Value | |
| Protein 8g | 16% |
| Total Fat 2g | 2% |
How many carbs are in a rump roast?
1 serving of Grass Fed Beef Rump Roast has 0 grams of total carbohydrates, 0 grams of net carbohydrates, 1.5 grams of fat, 16 grams of protein, and 80 calories.
How many calories are in a round roast beef?
Top Round Roast Beef (1 serving) includes 0 grams of total carbohydrates, 0 grams of net carbohydrates, 3.5 grams of fat, 9 grams of protein, and 70 calories.
What does six ounces of meat look like?
Most restaurants, on the other hand, prefer to overdo it on the servings, so use your palm as a guide. The size and thickness of your palm, excluding your fingers, corresponds to a serving size of 4 to 6 ounces of ground beef.
How many calories are in a half pound of deli roast beef?
ARBY’S ROAST BEEF SANDWICHES – Roast Beef Max Contains: Milk, Soy, Wheat, Arby’s, and other artificial flavors and colors.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Serving (295g) | |
| How many calories are in Half Pound Roast Beef Sandwich? Amount of calories in Half Pound Roast Beef Sandwich: Calories 610 | Calories from Fat 270 (44.3%) |
| % Daily Value * |
How many calories are in a 4 oz lean chuck roast?
4 ounces of boneless, skinless, lean-only Roast Beef has approximately 225 calories (Lean Only Eaten).