How Many Calories In A Subway Steak And Cheese?

How many calories are in a footlong steak and cheese Subway sandwich? A Footlong Steak and Cheese sandwich from Subway contains 760 calories. Carbohydrates account for the majority of those calories (50 percent ).

Nutritional Information for Subway Footlong Steak and Cheese

Serving Size 490g
Calories 760
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%

How many calories are in a 6 inch subway steak and cheese?

Nutritional Information for Subway 6′ Steak and Cheese Serving Size 245 grams 245 grams Calories 380 calories 380 calories from fat 90 90 Amount Per Serving percent Daily Value* Total Fat 10 grams 15 grams Calories 380 calories 380 calories from fat There are 12 more rows.

What is subway’s steak&cheese?

A steak and cheese sandwich from Subway is constructed with small pieces of meat and melted cheese on top. A steak and cheese sandwich from Subway is constructed with small pieces of meat and melted cheese on top. The Subway Club and the Chicken & Bacon Ranch sandwich are two of the many Select sandwiches available from the brand.

How many calories are in a steak&cheese sub?

If you eat 2,000 calories per day, the Steak & Cheese sub will provide you with 17 percent of your entire daily recommended calorie consumption. There are 10 grams of total fat in the Steak & Cheese sandwich, with 4.5 grams of the fat coming from saturated fat. There are 50 milligrams of cholesterol in it, but there is no trans fat in it.

How much protein is in a subway steak sub?

The protein content of this Subway sandwich is boosted by the addition of steak and cheese. The protein content of the 6-inch sub is 26 g, giving it a great nutritional supply of the nutrient in question.

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How many calories is a 12 inch steak and cheese from Subway?

Nutrition Facts
For a Serving Size of 1 each (514g)
How many calories are in Subway Steak and Cheese 12′? Amount of calories in Subway Steak and Cheese 12′: Calories 1200 Calories from Fat 549 (45.7%)
% Daily Value *
How much fat is in Subway Steak and Cheese 12′? Amount of fat in Subway Steak and Cheese 12′: Total Fat 61g

How many calories are in a 6 inch steak and cheese from Subway?

Nutritional Information for Subway’s 6′ Steak & Cheese

Serving Size 6′ sub sandwich
Calories 380
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%

How many calories are in a steak and cheese sub at Subway?

380 Calories

Fat 10 g
Carbs 49 g
Fiber 5 g
Protein 26 g

Is steak and cheese sub healthy?

There are 10 grams of total fat in the Steak & Cheese sandwich, with 4.5 grams of the fat coming from saturated fat. There are 50 milligrams of cholesterol in it, but there is no trans fat in it. According to the Mayo Clinic, eating a diet heavy in saturated fat puts you at risk for obesity, heart disease, and other linked health concerns, among other things.

What is the lowest calorie Subway sandwich?

Lowest Calorie Subway Sandwiches: As of 5/21/21, the 6′′ Veggie Delite® sandwich remains the lowest calorie Subway sandwich, at 190 calories. In the event that you want meat on your sandwich—and of course you want, after all, this is America—the 6′′ Turkey Breast sandwich has 250 calories and is the lowest calorie sandwich with meat.

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Is steak and cheese good from Subway?

Although it is not an original Philly Cheesesteak, it is a good substitute. It comes with a generous portion of sliced steak, melted cheese, and vegetables, and the pricing is reasonable. Plus, with all of the many condiment, bread, and cheese combinations available, it’s simple to discover a variation that you truly appreciate.

What is the healthiest bread at Subway?

Which type of subway bread is the healthiest? There are many different types of bread available at Subway, but the 9-Grain Wheat Bread and the 9-Grain Honey Oat Bread are the healthiest options. When compared to other varieties of sandwiches such as Jalapeo Cheese and Flatbread, these two contain fewer calories.

How many calories does a steak and cheese have?

Facts about nutrition Penn Medicine conducted an investigation of two cheese steak restaurants in South Philadelphia and discovered that the typical cheese steak included 900 calories, 40 g of fat, 50 g of protein, and 80 g of carbohydrate on average.

Is the steak at Subway Real?

Fans of Subway’s steak subs may be curious as to what kind of beef is used in the subs itself. In other words, Subway’s steak is not the same as steak you may order at a restaurant, but it is beef nonetheless. Having said that, the steak product is pre-cooked and resembles jerky, albeit it is soft and juicy, unlike jerky, and has a distinct flavor.

Is Subway good for weight loss?

While the ‘Subway Diet’ may result in weight loss as a consequence of a reduction in total calories ingested, it drastically limits the kind of foods that may be consumed. The majority of nutritionists say that eating a well-balanced diet that includes a range of various foods is the most healthy method to lose weight.

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What is the most unhealthy Subway sandwich?

The Subway Sandwiches That Are the Least Healthful You Can Order

  1. Fritos Chicken Enchilada Melt with Southwest Sauce (680 calories)
  2. A 570-calorie chicken bacon ranch melt with cheese
  3. One-pound Philly Cheesesteak (550 calories).
  4. Marinara Sauce with Meatballs and Cheese (530 calories).
  5. Cooking 530 calories of Spicy Italian with Cheese

Which Subway cheese is healthiest?

With just 50 more calories and only 30 milligrams of sodium, Swiss cheese is the healthiest option, but you can dress it up with honey mustard, light mayonnaise, sweet onion sauce, yellow mustard, or barbecue sauce without going over the 350-calorie line.

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