Subway Steak & Cheese Nutritional Information According to Subway.com, a 6-inch Steak & Cheese sub contains 340 calories, with 90 of those calories coming from fat. The number of calories in a specific food represents the amount of energy it contains.
How many calories are in a 6 inch subway steak and cheese?
Nutritional Information for Subway 6′ Steak and Cheese Serving Size 245 grams 245 grams Calories 380 calories 380 calories from fat 90 90 Amount Per Serving percent Daily Value* Total Fat 10 grams 15 grams Calories 380 calories 380 calories from fat There are 12 more rows.
What is the lowest calorie steak to eat?
Because of the slimmer cut of beef and the lighter mozza cheese, it appears that the NY strip cheese steak had the lowest calorie count of the three options we tested.
How many calories does a large steak and cheese sub have?
Calories in a Firehouse Subs Large Steak and Cheese Sandwich An Extra-Large Grilled Steak and Cheese Sub from Firehouse Subs contains 1384 calories.
How many calories are in a 12 inch steak and cheese sub?
A 12 Inch Steak & Cheese Sub from Marco’s Pizza has 1148 calories and is served on a bun. The majority of the calories are derived from fat (45 percent) and carbs (25 percent) (33 percent ).
How many calories are in a 6 inch steak and cheese sub?
Nutritional Information for Subway’s 6′ Steak & Cheese
| Serving Size | 6′ sub sandwich | |
|---|---|---|
| Calories | 380 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
How many calories are in a steak and cheese sub from Subway?
Nutritional Information for Subway Footlong Steak and Cheese
| Serving Size | 490g | |
|---|---|---|
| Calories | 760 | |
| Calories From Fat | 180 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 20g | 31% |
How many calories are in a half steak and cheese sub?
Planet Sub with half-cheese steak and half-submarine
| Nutrition Facts | |
|---|---|
| For a Serving Size of 284 grams (284g) | |
| How many calories are in Half Cheese Steak Sub? Amount of calories in Half Cheese Steak Sub: Calories 700 | Calories from Fat 234 (33.4%) |
| % Daily Value * |
How many calories are in a 12 inch steak and cheese sub from Subway?
| 23 items found | |
|---|---|
| Subway12′ Sub – Steak & CheeseStandard sub recipe 1 sandwich (322g) Nutrition Facts 630 calories | Log food |
| Subway12′ Sub – Oven Roasted Chicken BreastStandard sub recipe 1 sandwich (470g) Nutrition Facts 640 calories | Log food |
How many calories are in a 12 inch steak from Subway?
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 each (514g) | |
| How many calories are in Subway Steak and Cheese 12′? Amount of calories in Subway Steak and Cheese 12′: Calories 1200 | Calories from Fat 549 (45.7%) |
| % Daily Value * | |
| How much fat is in Subway Steak and Cheese 12′? Amount of fat in Subway Steak and Cheese 12′: Total Fat 61g | – |
Is a Philly cheese steak fattening?
Although a cheese steak might be heavy in calories and fat, it is feasible to include it in a balanced diet without sacrificing flavor. As part of a diet that is rich in fruits, vegetables, whole grains, low-fat dairy products, and lean proteins, the sandwich should be consumed in moderation.
What is the lowest calorie Subway sandwich?
Lowest Calorie Subway Sandwiches: As of 5/21/21, the 6′′ Veggie Delite® sandwich remains the lowest calorie Subway sandwich, at 190 calories. In the event that you want meat on your sandwich—and of course you want, after all, this is America—the 6′′ Turkey Breast sandwich has 250 calories and is the lowest calorie sandwich with meat.
What is the healthiest bread at Subway?
Which type of subway bread is the healthiest? There are many different types of bread available at Subway, but the 9-Grain Wheat Bread and the 9-Grain Honey Oat Bread are the healthiest options. When compared to other varieties of sandwiches such as Jalapeo Cheese and Flatbread, these two contain fewer calories.
Can you lose weight by eating Subway?
While the ‘Subway Diet’ may result in weight loss as a consequence of a reduction in total calories ingested, it drastically limits the kind of foods that may be consumed. The majority of nutritionists say that eating a well-balanced diet that includes a range of various foods is the most healthy method to lose weight.
How many calories should I eat a day?
The question is one that many registered dietitians hear on a regular basis. The reality is that there is no one-size-fits-all solution. In general, the Dietary Guidelines for Americans 2015-2020 recommend that individuals would generally require somewhere between 1,600 and 3,000 calories per day – a large range of calories.
Is steak and cheese from Subway healthy?
Steak and Cheddar The salt content of this Steak and Cheese would have allowed it to score higher on our ranking. With no preservatives or fillers, the steak produces an exceptionally well-balanced sub in terms of fat, carbohydrate, and protein composition.