How Many Calories In A Slice Of Ham Steak?

Fully Cooked Ham Steaks (1 steak) contain 0 grams of total carbohydrates, 0 grams of net carbohydrates, 3 grams of fat, 22 grams of protein, and 120 calories.

How many calories are in an 8 oz ham steak?

In 8 ounces of ham, you’ll consume 442 calories (Center Slice, Country-Style, Lean Only, Cured). * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet. Other frequent serving sizes are as follows:

Serving Size Calories
1 oz 55
100 g 195
1 lb 885

How many calories are in a 4 oz ham steak?

1 serving (4 oz) of Appleton Farms Ham Steak contains 220 calories and is high in fat (4 oz). * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

How many calories are in a cooked ham slice?

108 calories are included within one thick slice of smoked or cured ham.

How many calories are in a 6 oz ham steak?

187 calories can be found in 6 ounces of Sliced Ham (Extra Lean). The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet. Other frequent serving sizes are as follows:

Serving Size Calories
3 slices 1 NLEA serving 69
100 g 110

How much protein is in a 8 oz ham steak?

Nutrition Facts
How much fiber is in 8 oz. Ham Steak & Eggs? Amount of fiber in 8 oz. Ham Steak & Eggs: Fiber 2g 8%
How much protein is in 8 oz. Ham Steak & Eggs? Amount of protein in 8 oz. Ham Steak & Eggs: Protein 52g
Vitamins and minerals
Fatty acids
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How many calories are in 2 oz of ham steak?

Cumberland Gap Ham Steak has 54 calories in 2 oz (56 g) serving size (2 oz). * The percent Daily Value (DV) of a nutrient in a serving of food indicates how much of that nutrient is included in a person’s daily diet.

How many calories are in a 5 oz ham steak?

Approximately 231 calories are included in 5 ounces of Sliced Ham (Regular, Approx. 11 percent Fat).

Is ham steak good for a diet?

It is high in protein and contains a variety of useful elements. However, consuming processed meats on a frequent basis, such as ham, may raise your chance of developing some malignancies. Because of this, it’s wisest to restrict your intake and stick to fresh, less processed varieties as part of a well-balanced eating plan.

Is ham good for weight loss?

Ham, particularly lean ham that has had its fat removed, is low in fat and calories, making it a suitable choice for those who are managing their weight and fat consumption, such as dieters. As an example, a typical 4-ounce portion has just 120 calories and around 4 grams of total fat, of which only 1 gram is saturated fat, compared to a typical 6-ounce serving.

How many calories are in a thinly sliced ham?

Fresh Ham has 57 calories per thin slice, according to the USDA. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

Is sliced ham healthy?

Lunch meats, such as deli cold cuts, bologna, and ham, make the list of unhealthful foods because they contain high levels of sodium and fat, as well as preservatives such as nitrites, among other ingredients.

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How many calories are in a 1 pound ham steak?

* The percent Daily Value (DV) of a nutrient in a serving of food indicates how much of that nutrient is included in a person’s daily diet. Other frequent serving sizes are as follows:

Serving Size Calories
100 g 195
1 lb 885

How big is a 3 oz ham steak?

A 3 oz chunk is around the same size as a deck of cards, while 1 oz of cooked meat is roughly the same size as three dice. A one-inch meatball weighs around one ounce. After cooking, 4 ounces of raw, lean beef equals around 3 ounces.

How many calories are in a grilled ham steak?

Grilled Ham Steak has a lot of calories.

Calories 95.7
Sodium 563.4 mg
Potassium 60.7 mg
Total Carbohydrate 17.0 g
Dietary Fiber 0.1 g

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