Pepper Steak has 317 calories in an one cup serving.
How many calories are in a pepper steak lunch Bowl?
The nutritional composition of pepper steak served in a restaurant is comparable to that of pepper steak prepared at home. When eaten with brown rice, the Pepper Steak Lunch Bowl from PF Chang’s contains 395 calories, 13 g fat, 47 g carbohydrate, 22 g protein, and 3 g fiber, making it a healthy choice. When dining at a restaurant, be conscious of the portion sizes available to you.
Is pepper steak healthy?
Pepper steak with onions is one of the most nutritious dishes on the Chinese food menu, whether it is prepared at home or ordered from a restaurant. Combine it with brown rice to make a filling and nutritious dinner. The sirloin steak that is used to make Chinese pepper steak is the primary component.
What is Chinese pepper steak?
The sirloin steak that is used to make Chinese pepper steak is the primary component. With oil, salt, and pepper, this lean piece of beef is fried in a wok or a big pan until it is no longer pink in the middle.
How many calories are in a cup of pepper steak?
Chinese Pepper Steak (1 cup) includes 11 grams of total carbohydrates, 10 grams of net carbohydrates, 5 grams of fat, 13 grams of protein, and 150 calories.
How many calories are in pepper steak with rice?
Quixtar’s Smart Menu Family Variety Pack is a great way to include a variety of foods into your diet.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (340g) | |
| How many calories are in Green Pepper Steak with Rice? Amount of calories in Green Pepper Steak with Rice: Calories 330 | Calories from Fat 54 (16.4%) |
| % Daily Value * |
Is Pepper Steak good for diet?
Pepper steak is strong in protein, and it may be a very healthy alternative for our people who are watching their weight. It also has a high concentration of Vitamin B12, making it beneficial for the blood and immune system. In addition to being bursting with taste, it is prepared in low-fat oils to reduce the risk of developing diabetes or other nutritional issues.
How much is a serving of pepper steak?
Freshdirect
| Nutrition Facts | |
|---|---|
| For a Serving Size of 4 oz raw (113g) | |
| How many calories are in Pepper Steak? Amount of calories in Pepper Steak: Calories 160 | Calories from Fat 54 (33.7%) |
| % Daily Value * | |
| How much fat is in Pepper Steak? Amount of fat in Pepper Steak: Total Fat 6g | – |
How many calories are in Chinese pepper steak and onions?
Pepper Steak with Onion (1 serving) has 340 calories and 21 grams of total carbohydrates, 16 grams of net carbohydrates, 17 grams of fat, 27 grams of protein, and 17 grams of fiber.
How do you make pepper steak?
Perfect Pepper Steak
- Bring the meat up to room temperature before serving. Apply a small amount of oil on the brush.
- Preheat a heavy-bottomed pan or a barbecue to medium heat. Remove from the heat and cook for 2-3 minutes on each side, or until the steak is cooked to your preference.
- Wattie’s SteamFresh whole potatoes with broccoli and carrots are a good accompaniment.
How much sodium is in pepper steak from a Chinese restaurant?
K & W Cafeterias serves beef entrees such as Chinese pepper steak.
| Nutrition Facts | |
|---|---|
| How much cholesterol is in Chinese Pepper Steak? Amount of cholesterol in Chinese Pepper Steak: Cholesterol 100mg | – |
| How much sodium is in Chinese Pepper Steak? Amount of sodium in Chinese Pepper Steak: Sodium 1340mg | 56% |
How many carbs are in pepper steak and rice?
In one serving of Green Pepper Steak with Rice, there are 45 grams of total carbohydrates, 43 grams of net carbs, 7 grams of fat, 20 grams of protein, and 340 calories.
How much sodium is in pepper steak and rice?
Pepper Steak & Gravy w/White Rice contains calories.
| Calories | 295.6 |
|---|---|
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 19.5 mg |
| Sodium | 326.4 mg |
| Potassium | 66.4 mg |
Is Pepper Steak high in fat?
The saturated fat in pepper steak is 4.4 g per serving, while the cholesterol is 69 mg per serving.
Is Pepper Lunch Unhealthy?
Given the high fat and carbohydrate content of pepper lunch, it is not recommended for weight reduction. An average serving of pepper lunch may include up to 720 calories, 84 grams of carbohydrates, 26 grams of fat, and 36 grams of protein – making it a meal that is not recommended for weight loss.
Is steak a healthy food?
Steak is a good source of beneficial fatty acids. We all know how essential protein is, and red meat is a fantastic source of protein, as well as iron, B12, zinc, dietary creatine, and a slew of other minerals that are beneficial to our health and well-being.