Using care, carefully take the broiler pan out of the oven and place the steak in the center. Broil (without rotating) until the steak is attractively browned and firm, but still has some give when pressed in the thickest area, around 6 to 8 minutes for medium rare.
How to cook flank steak in the broiler?
- Allow the broiler to get up to temperature for a few minutes before placing the flank steak under it.
- Broil the flank steak until it is medium rare.
- The meat should be laid out on the broiling pan so that it will be immediately under the heat and positioned so that the heat will be distributed evenly.
- After 3–4 minutes, turn the flank steak over and broil the other side until it is medium rare or medium.
How long to cook flank steak in the oven?
In order to achieve the perfect medium-rare flank steak, broil the steak for 11-14 minutes at 400 degrees Fahrenheit, flipping once before the halfway point. A meat thermometer should read 130 degrees Fahrenheit.
How long do you Broil a steak on each side?
Place the steak on a sheet pan and cook it on the topmost rack (closest to the broiler). Set the broiler on high and the timer for 4 minutes. Then turn the steak over and place it back under the broiler for an additional four minutes on the other side. This should result in a stunning medium rare on the ends and a rare in the center of the steak (as pictured).