It all comes down to time. Cook for 2 minutes on each side for rare, 3-4 minutes on each side for medium-rare, and 4-6 minutes on each side for medium-well. For a steak 22mm thick, use the same procedure. Cook for 2-4 minutes per side until well done, then reduce the heat to low and continue to cook for another 4-6 minutes.
How long do you cook a rare steak on each side?
Rare: 120 to 130 degrees Fahrenheit; 5 then 3 minutes per side; remove from grill when temperature reaches 125 degrees Fahrenheit.Medium-rare: 130 to 135 degrees Fahrenheit; 5 then 4 minutes each side; remove off grill when temperature reaches maximum 130 degrees Fahrenheit.Medium 140 to 150 degrees Fahrenheit; 6 then 4 minutes per side; remove from grill when temperature reaches 145 degrees Fahrenheit.
Medium-Well: 155 to 165 degrees Fahrenheit; 7 then 5 minutes per side; remove from grill when temperature reaches 160 degrees Fahrenheit.
What happens when you cook a steak to medium rare?
It is important to cook a medium-rare steak at a temperature that allows the marbling, or fat, to melt into the meat and distribute flavor and juiciness throughout the meat. A medium or well-done steak will most likely result in a tough piece of meat that will require you to use your jaw muscles to chew it up.
How long to grill a steak to medium-rare?
When it comes to how to grill a steak to medium-rare perfection, the standby timing technique is one of the most tried-and-true and least difficult methods available. Generally speaking, grilling or pan-frying your steaks for 3-5 minutes each side on a hot grill or pan will ensure that they are medium-rare and juicy.
What is the internal temperature of a medium rare steak?
A medium rare steak will have an internal temperature of 130°-135° F (54.4°-57.2° C) when cooked to medium rare perfection. Thanks! Approximately how long does it take to cook a medium rare steak in the oven?